- Serves2
- CourseMain meal
- Prepare10 mins
- Cook20 mins
- Total time30 mins
Ingredients
- 2 tsp extra virgin olive oil, plus 1 tbsp to serve
- 1 small onion, chopped
- 1 stick celery, chopped
- 1 small head fennel, trimmed and chopped
- 2 clove/s cloves garlic, finely chopped
- ¼ tsp chilli flakes
- 150g Swiss chard or cavolo nero, or a mix
- 200g spinach, roughly chopped
- 400g can Essential Borlotti Beans
- 80g No.1 Orecchiette
- 15g Parmigiano Reggiano, finely grated, to serve
Method
Heat 2 tbsp oil in a large pan and add the onion, celery, fennel, garlic and chilli flakes. Cook over a low to medium heat for 5-6 minutes, until soft but not coloured.
Tear the leaves from the chard or cavolo nero stalks, then chop roughly. Chop the stalks, add them to the pan and cook for a couple of minutes. Add the leaves and spinach in 2 batches, waiting for the first batch to wilt before adding the next and seasoning as you go. Cook over a medium heat for 3-4 minutes, until the leaves are wilted and tender.
Stir the beans into the pan with their liquid and simmer for 5 minutes more. Check the seasoning. Cook the pasta according to pack instructions, then drain and mix with the sauce. Serve drizzled with 1 tbsp extra virgin olive oil and the parmesan.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 2,026kJ/ 484kcals |
|---|---|
Fat | 15g |
Saturated Fat | 3.9g |
Carbohydrates | 51g |
Sugars | 7.1g |
Fibre | 16g |
Protein | 21g |
Salt | 0.7g |