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Tuna and smashed avocado burgers
Change up your burger game with these tasty tuna patties topped with smashed avocado and served in soft brioche burger buns. Sweet potato fries go nicely on the side.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Ingredients
1 x 240 g pack No.1 Yellowfin Tuna Steaks
2 salad onions ,finely chopped
5 tsp finely grated ginger
1 tsp soy sauce
1 Waitrose Perfectly Ripe Avocado
¼ x 25g pack coriander leaves and stalks chopped
½ lime,juice
few drops toasted sesame oil
½ tsp wasabi paste
1½ tbsp mayonnaise
2 brioche burger buns, split open
½ tbsp Vegetable oil
4 little gem lettuce leaves, shredded
Method
Finely chop the tuna steaks, then run the knife through
the mixture again a few times to chop it a little more finely.
Slide into a mixing bowl with the salad onions, ginger, soy
and a pinch of salt. Mix together with your hands, then
shape into 2 patties about 1.5cm thick; set aside.
Roughly chop the avocado and tip into a bowl. Crush very
roughly with a fork, then stir in the coriander, lime juice,
sesame oil and another pinch of salt; set aside. In a small
bowl, mix the wasabi and mayonnaise; set aside.
Put a medium frying pan over a high heat and toast the
buns, cut-side down, for 30 seconds; set aside. Add the
vegetable oil to the pan. Once hot, fry the burgers for 2-3
minutes on each side until fully cooked through and opaque.
To build the burgers, spread the wasabi mayonnaise over
the base of each bun. Top with the lettuce, tuna burgers and
smashed avocado. Serve straight away. Sweet potato fries go
nicely on the side, if liked.
Cook’s tip
Waste not: Avocado
If you have two avocados, make double the quantity of smashed avocado and use the extra in sandwiches. Or serve on toast, topped with a poached egg for breakfast or lunch.
And to drink...
Waitrose Blueprint Pinot Noir, Romania (75cl), is a fresh, elegant wine full of cherry and raspberry flavours, and with hints of strawberry.
Nutritional
Typical values per serving when made using specific products in recipe
Energy
2,959kJ/ 708kcals
Fat
37g
Saturated Fat
7.9g
Carbohydrates
46g
Sugars
8.6g
Fibre
6.7g
Protein
44g
Salt
1.1g
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