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Waitrose Bunched Beetroot500g
500gItem price
£1.60Price per unit
£3.20/kgUsing peas as well as the traditional chickpeas gives these delicious falafel added fibre, plus they’re a source of veggie protein. Baking rather than frying means less fat is needed.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the oven to 190ºC, gas mark 5. Cut the beetroot into bitesized wedges and coat with ½ tbsp olive oil. Season and spread out in a small roasting tin.
Toast the spices in a dry frying pan over a medium heat for 90 seconds, stirring until fragrant. Tip into a blender with the herb stalks and ½ the herb leaves. Add the chilli, garlic, salad onions and peas; pulse to finely chop, stopping to stir with a spatula when it catches. Once a rough paste forms, stir in the chickpeas and blend again, stopping and stirring as before, until mostly smooth (a few chunks are fine) and holding together. Scrape into a bowl and stir in the gram flour; season.
Brush ½ tbsp oil over a baking tray; space 16 tablespoonfuls of the mixture across it. Dipping your fingers in the remaining 1 tbsp oil, shape them into patties, coating lightly with oil. Bake both the beetroot and the falafel for 30 minutes, carefully turning the falafel over halfway through, until golden brown beneath. Leave the falafel to firm up for a few minutes and season the beetroot with lemon juice.
Toast the pitta and serve alongside the falafel and beetroot wedges with the yogurt, remaining herb leaves and lemon wedges to squeeze over.
Typical values per serving when made using specific products in recipe
Energy | 1,779kJ/ 423kcals |
---|---|
Fat | 11g |
Saturated Fat | 1.4g |
Carbohydrates | 56g |
Sugars | 15g |
Fibre | 14g |
Protein | 19g |
Salt | 0.6g |
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