Creamy tuna & white bean toast

Name: Creamy tuna & white bean toast
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 160 g can Essential Tuna Chunks In Sunflower Oil, drained; 6 cocktail gherkins, drained and chopped; 3 tbsp Essential Greek Style Yogurt; 1 Essential Lemon, scrubbed, zested then halved; 1 shallot, finely chopped; 2 tsp essential Dijon Mustard; 400 g can Essential Cannellini Beans, drained and rinsed; ½ x 20g pack dill, leaves roughly chopped; 4 thick slices bread; 1 clove garlic, halved; Essential Salted Butter, to spread; Salad leaves, to serve

This speedy no-cook recipe with beans and tuna is lifted with citrus, herbs and some fridge and store cupboard staples.

5 out of 5 stars(1) Rate this recipe

HealthySource of fibre1 of your 5 a day

Serves2
CourseLunch
Prepare10 mins
Cook-
Total time10 mins

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Ingredients

160g can Essential Tuna Chunks In Sunflower Oil, drained
6 cocktail gherkins, drained and chopped
3 tbsp Essential Greek Style Yogurt
1 Essential Lemon, scrubbed, zested then halved
1 shallot, finely chopped
2 tsp essential Dijon Mustard
400g can Essential Cannellini Beans, drained and rinsed
½ x 20g pack dill, leaves roughly chopped
4 thick slices bread
1 clove garlic, halved
Essential Salted Butter, to spread
Salad leaves, to serve

Method

Tip the tuna into a bowl, mix with the gherkins, yogurt, lemon zest, shallot, mustard, beans and most of the dill. Season well with salt, black pepper and a squeeze of lemon juice.
Toast the bread, then rub it with the cut face of the garlic. Spread with butter, then pile the tuna and bean mixture on top. Sprinkle with the reserved dill. Serve with salad leaves dressed with a little more lemon juice.

Cook’s tip

This mixture also works well stirred through pasta or piled inside jacket potatoes. To make it a melt, heat a little Cheddar cheese onto your toast under the grill before topping with the tuna mix. Parsley, basil, mint, tarragon or a mixture would easily work in place of the dill.