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£1.10 eachPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Slice the ends from the cucumber, then cut in ½ lengthways. Remove the seeds with a teaspoon. Cut the flesh into thin slices, 2mm or less. I recommend the careful use of a mandolin. Put into a bowl, toss with the salt and set aside for 10 minutes.
Soak the dulse seaweed in another bowl of water for 10 minutes or until it opens out and becomes soft. While you wait, put the dressing ingredients into a bowl, add 1 tbsp water and whisk until creamy.
Put the cucumber into a colander to drain, then squeeze out as much excess water as you can, by hand or by wringing with a clean tea towel. Drain the seaweed well.
To serve, put the cucumber into wide bowls with the seaweed on top. Mix the cucumber and seaweed together if liked. Add the tofu, then drizzle over ¾ of the dressing, saving the rest for another time. Garnish with black sesame seeds and the chives or cress, if using, then serve.
Instead of the tofu, try adding cooked squid or prawns on top of this salad.
Typical values per serving when made using specific products in recipe
Energy | 811kJ/ 195kcals |
---|---|
Fat | 11g |
Saturated Fat | 1.7g |
Carbohydrates | 5.1g |
Sugars | 3.5g |
Fibre | 5.4g |
Protein | 16g |
Salt | 1.9g |
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