Baked butter beans with feta & chorizo

Name: Baked butter beans with feta & chorizo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: 1 tbsp olive oil; 1 onion, finely chopped; 2 clove/s garlic, finely chopped; 1 red pepper, diced; 40 g Cooks’ Ingredients Chorizo Crumb; 400 g can Essential Butter Beans; 25 g pack flat leaf parsley, leaves roughly chopped; 20 g feta, finely crumbled; 2 classic vine tomatoes, thinly sliced; 4 slice/s multi-seeded farmhouse bread

These creamy beans are packed in a smoky sauce that’s effortlessly thickened by finely crumbled feta. Satisfying enough for a weekend brunch or midweek lunch, each serving contains more than 25g of protein and 15g fibre.

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HealthyHigh fibre3 of your 5 a day9 plant varieties

Serves2
CourseBrunch
Prepare10 mins
Cook30 mins
Total time40 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

1 tbsp olive oil
1 onion, finely chopped
2 clove/s garlic, finely chopped
1 red pepper, diced
40g Cooks’ Ingredients Chorizo Crumb
400g can Essential Butter Beans
½ x 25g pack flat leaf parsley, leaves roughly chopped
20g feta, finely crumbled
2 classic vine tomatoes, thinly sliced
4 slice/s multi-seeded farmhouse bread

Heat the oil in a small pan. Cook the onion and garlic for 5 minutes. Add the pepper and most of the chorizo crumb, then cook for 5-10 minutes more until the peppers are tender.
Stir in the butter beans and their water to gently warm through. Stir in the parsley and season with black pepper.
Preheat the oven to 200ºC, gas mark 6. Tip the beans into a small ovenproof dish, then stir in most of the feta.
Arrange the tomato slices over the beans, then sprinkle over the reserved chorizo and feta. Bake for 15 minutes, until the tomatoes have softened and the beans are bubbling, then serve with the bread, toasted.

Cook’s tip

The tomatoes release their sweet juices into the sauce during baking, so may need a stir before serving. This is a good recipe for the air fryer too – cook at 190ºC or until hot throughout and golden.

Typical values per serving when made using specific products in recipe