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Crispy pork schnitzel with easy slaw

Crispy pork schnitzel with easy slaw

Schnitzel is enjoying some well-deserved time in the spotlight. This crispy pork version from Katie Bishop is elevated with a quick, crispy, zingy slaw. Follow Katie on Instagram.

3 out of 5 stars(5) Rate this recipe
HealthyHigh protein1 of your 5 a day10 plant varieties
  • Serves2
  • CourseLunch
  • Prepare10 mins
  • Cook10 mins
  • Total time20 mins

Ingredients

  • 286g pack easy to cook pork schnitzel
  • 2 tsp Essential Vegetable Oil
  • 210g pack bright & colourful stir fry
  • 1 lime
  • 150g pack coconut & lemongrass sauce
  • 1 tsp black sesame seeds
  • 2 tsp fried onions
  • 250g pack wholegrain rice

Method

  1. Fry the schnitzel in the oil according to pack instructions.

  2. Meanwhile, reserve the coriander from the stir fry pack, then finely shred all the vegetables and place into a large bowl with the ginger purée.

  3. Cut the lime into 3 equal-sized wedges. Squeeze the juice of 1 wedge into the bowl of veg and add about twothirds of the coconut and lemongrass sauce. Mix well to make a slaw. Top with the sesame seeds and crispy onions.

  4. Heat the rice according to pack instructions. Serve with the schnitzel and slaw, drizzled with the remaining sauce, the reserved coriander scattered over and the lime wedges on the side.

Cook’s tip

To make shredding quick and easy, roll the larger leaves from the stir fry pack up together, like a cigar. 

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,481kJ/ 591kcals

Fat

20.2g

Saturated Fat

7g

Carbohydrates

63.2g

Sugars

9g

Fibre

10.7g

Protein

33.7g

Salt

2.1g

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