Waitrose and Partners
Tamarind-glazed aubergine with coriander rice, yogurt & pomegranate

Tamarind-glazed aubergine with coriander rice, yogurt & pomegranate

Pile your plate with textures, colour and taste. You can make this one vegan by swapping to a plant-based yogurt.

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VegetarianHealthySource of fibre2 of your 5 a day
  • Serves4
  • CourseMain meal
  • Prepare10 mins
  • Cook30 mins
  • Total time40 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

Ingredients

  • 3 tbsp Essential Vegetable Oil
  • 2 onions, finely chopped
  • 3 clove/s garlic, finely sliced
  • 25g pack coriander, stalks finely chopped, leaves roughly chopped
  • 5 tbsp Greek-style yogurt
  • 200g basmati rice, rinsed
  • 1 pack/s curry leaves
  • 3 aubergines, cut into 3cm chunks
  • 3 tbsp Ottolenghi Sticky Date & Tamarind Sauce
  • 1 pomegranate, seeds

Method

  1. Warm 1 tbsp oil in a saucepan over a medium heat. Add the onions, garlic (reserve half a clove) and coriander stalks. Cook gently for 5 minutes. Meanwhile, crush the reserved garlic to a paste and mix into the yogurt. Season.

  2. Add the rice to the pan, stir over the heat for 1 minute, then pour in 300ml boiling water. Stir well, season, reduce the heat to low and simmer, lid on, for 15 minutes. Turn the heat off, let it sit for 5 minutes, then stir through the coriander leaves.

  3. Meanwhile, warm the remaining oil in a large frying pan over a medium heat. Crisp the curry leaves for 1 minute, then remove to a plate, leaving the oil behind. Fry the aubergines for 5 minutes, turning until golden on all sides. Pour over 100ml water, then simmer, lid on, for 10 minutes until softened.

  4. Mix the date and tamarind sauce with 2 tbsp water in a small bowl, then pour over the aubergines, stir to coat and simmer for 3 minutes more until sticky and saucy. Spread the garlic yogurt between 4 serving plates. Top with the sticky aubergine, pomegranate seeds, curry leaves and rice, then serve.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

702kJ/ 405kcals

Fat

11.7g

Saturated Fat

2.1g

Carbohydrates

60.6g

Sugars

16.9g

Fibre

10.4g

Protein

9.1g

Salt

0.9g

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