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£2/litrePile your plate with textures, colour and taste. You can make this vegan by swapping to a plant-based yogurt. And there are lots more aubergine recipes waiting to be discovered
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Warm 1 tbsp oil in a saucepan over a medium heat. Add the onions, garlic (reserve half a clove) and coriander stalks, finely chopped. Cook gently for 5 minutes. Meanwhile, crush the reserved garlic to a paste and mix into the yogurt. Season.
Add the rice to the pan, stir for 1 minute, then pour in 300ml just-boiled water. Stir well, season, reduce the heat to low and simmer, lid on, for 15 minutes more. Turn the heat off, let it sit for 5 minutes, then chop the coriander leaves and stir through.
Meanwhile, warm the remaining oil in a large frying pan over a medium heat. Crisp the curry leaves for 1 minute, then remove to a plate, minus the oil. Fry the aubergines for 5 minutes, turning until golden on all sides. Pour over 100ml water, then simmer, lid on, for 10 minutes until softened.
Mix the date and tamarind sauce with 2 tbsp water in a small bowl, then pour over the aubergines, stir to coat and simmer for 3 minutes more until sticky and saucy. Spread the garlic yogurt between 4 serving plates. Top with the sticky aubergine, pomegranate seeds, curry leaves and rice, then serve immediately.
Make the sticky aubergine ahead of time or in a larger batch to use for a couple of meals. Keep covered in the fridge for 2-3 days, reheating it thoroughly as needed, or use it cold in salads.
Typical values per serving when made using specific products in recipe
Energy | 1,702kJ/ 405kcals |
|---|---|
Fat | 11.7g |
Saturated Fat | 2.1g |
Carbohydrates | 60.6g |
Sugars | 16.9g |
Fibre | 10.4g |
Protein | 9.1g |
Salt | 0.9g |
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