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Tikka chicken salad loaded naans

Tikka chicken salad loaded naans

This lime-loaded slaw-style salad on a fluffy naan will see you through the day and has nine plant varieties to add to your weekly target.

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HealthyLow in saturated fat2 of your 5 a day9 plant varieties
  • Serves2
  • CourseLunch
  • Prepare10 mins
  • Cook5 mins
  • Total time15 mins

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Ingredients

  • 2 unwaxed limes
  • ½ red onion, thinly sliced
  • 1 medium carrot, scrubbed
  • 1 medium parsnip, scrubbed
  • 130g pack mango, thinly sliced
  • ½ x 25g pack coriander, leaves chopped
  • 1 tbsp extra virgin olive oil, plus 1 tsp
  • 150g pack 2 mini tandoori naans
  • 4 tbsp low fat Greek style yogurt
  • ¼ tsp dried mint
  • 165g pack British cooked chicken tikka mini fillets
  • Small handful Good4U Super Sprouts

Method

  1. Preheat the grill to high. Finely grate the zest of both limes. Put the onion into a medium mixing bowl with the juice of 1½ limes, the zest of half and a pinch of sea salt flakes, then scrunch everything together.

  2. Using a julienne peeler or coarse grater, shred the carrot and 80g parsnip, going around the tough core of the parsnip (chop and reserve what’s left for a traybake or to add to mashed potatoes). Add to the onion with the mango, coriander and 1 tbsp oil. Season and toss well.

  3. Grill the naans according to pack instructions. Stir together the yogurt, the remaining lime zest, mint and some seasoning. Slice the chicken and toss into the salad.

  4. Spread the yogurt over the middle of the naans, then top with a generous heap of salad. Finish with the sprouts and drizzle ½ tsp oil on each plate. Serve with the remaining lime half in wedges for squeezing over, and any extra salad on the side.

Cook’s tip

If you love heat, add fresh sliced green chilli or a few chilli flakes to the salad while it sits. To serve one, heat 1 naan each time. Leftover salad improves in flavour when covered overnight in the fridge – add some more coriander to perk up the greenery before serving. Cover the yogurt in its bowl and chill overnight.

Nutritional

Typical values per serving (with 30g super sprouts) when made using specific products in recipe

Energy

2,195kJ/ 522kcals

Fat

14.7g

Saturated Fat

2.9g

Carbohydrates

61.2g

Sugars

21.5g

Fibre

8.3g

Protein

31.9g

Salt

2g

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