Garlicky prawn pitta pockets

Name: Garlicky prawn pitta pockets
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 4 wholegrain pittas; 180 g pack supergreen salad; 6 finely sliced sundried tomatoes, 1 tbsp oil from the tomato jar; 150 pack halved garlic & parsley king prawns with their marinade; 90 g pack wild rocket; 2 tbsp crispy fried onions

A 10-minute assembly-job lunch. A drizzle of something spicy, such as Cooks’ Ingredients Chilli and Garlic Sauce, is recommended.

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HealthySource of fibreSource of protein1 of your 5 a day10 plant varieties

Serves4
CourseLunch
Prepare10 mins
Cook-
Total time10 mins

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4 wholegrain pittas
180g pack supergreen salad
6 finely sliced sundried tomatoes, 1 tbsp oil from the tomato jar
150 pack halved garlic & parsley king prawns with their marinade
90g pack wild rocket
2 tbsp crispy fried onions

Toast wholegrain pittas. Meanwhile, in a bowl, mix a supergreen salad with its dressing, finely sliced sundried tomatoes and a halved garlic & parsley king prawns with their marinade. Dress a wild rocket with oil from the tomato jar; season. Halve the pittas and stuff with everything plus crispy fried onions.

Typical values per serving when made using specific products in recipe