High fibre recipes

Lebanese seven-spiced lentil & olive stew

Green falafel with yogurt & roast beets

Roasted red pepper, aubergine & freekeh salad

Vegan minestrone

Purple sprouting broccoli, anchovy & sun-dried tomato salad

Honeyed carrots with toasted sunflower seeds

Garlic king prawn & butter bean stew

Big BLT salad

Roast squash & kale with pickled onion

Chickpea, tomato & spinach curry with jacket sweet potatoes

All-in-one falafel bake with zhoug sauce

White bean & leek stew with basil gremolata

Chickpea & vegetable roast with bulgur wheat

Roast carrots with lentils & wheatberries

Baked celeriac steaks with firecracker sauce

Air fryer crispy root veg crisps

Braised lamb & lentils with Seville orange gremolata

Spicy carrots with lentils, kidney beans and coconut

Dhansak with chicken thighs

Zaatar-roasted Savoy cabbage & fruity Moroccan couscous

Chilli bean bowls with roasted cumin carrots

Smoky black bean & tomato soup

Creamy cauliflower & pea korma

Beef, black bean & pepper chilli

Braised cos lettuce and peas with thyme

Air fryer baked eggs

Roast parsnip chips with cranberry & clementine dipping sauce

Roasted cauliflower curry with coconut & coriander ‘yogurt’

Celeriac steaks with lentils & garlic mayo

Roasted orange, maple & fennel seed glazed parsnips & carrots

Shredded quick-pickled salad

All the greens

Miso mushroom noodles

Peppers with garlic, cumin & lime

White bean, courgette & fennel stew with sausage crumb

Dal with deggi mirch oil

Autumn pasta with lentils

Crispy tofu salad & ranch-style dressing

Mexican-inspired corn & pepper stew

Roasted salmon, lentil & beetroot salad

Easy mixed bean, corn & tomato chilli soup

Sweet potato lettuce wraps

Jelatah nenas timun (pineapple & cucumber pickled relish)

One-tray paprika-roast vegetables & chickpeas

Hot wingz with chipotle & lime slaw

Rainbow banana split

Tomato & green bean curry with flatbreads

Aubergine, pepper & coconut curry with rice

Sweet potato, date & aubergine tagine

Crunchy spiced chickpea, carrot & coconut salad

Roasted carrot & chickpea couscous with whipped vegan ‘feta’

Split pea soup with smoked ham

Slow-cooked sweet potato, mixed bean & jackfruit chilli

Shawarma spiced jackfruit