High fibre recipes

Carrot, caraway & orange morning loaf

Spiced aubergine & tomato stew

Spiced lentil casserole with shallots & root vegetables

Smoky quinoa & sweet potato burgers

Beetroot, red cabbage, lentil & parsley salad

Coronation chickpeas

Chargrilled veg & bean salad with tortilla chips

Roasted cauliflower rogan josh

Braised mixed summer greens, fennel & beans with pasta

Spiced corn on the cob

Summery pea & basil soup

Plum & noodle salad with miso-tahini dressing

Rainbow salad

Radish & pea soup

Jerk-spiced aubergine

Hearty spring minestrone

Lebanese seven-spiced lentil & olive stew

Green falafel with yogurt & roast beets

Honeyed carrots with toasted sunflower seeds

Big BLT salad

Roast squash & kale with pickled onion

Chickpea, tomato & spinach curry with jacket sweet potatoes

All-in-one falafel bake with zhoug sauce

White bean & leek stew with basil gremolata

Chickpea & vegetable roast with bulgur wheat

Air fryer crispy root veg crisps

Braised lamb & lentils with Seville orange gremolata

Dhansak with chicken thighs

Zaatar-roasted Savoy cabbage & fruity Moroccan couscous

Chilli bean bowls with roasted cumin carrots

Smoky black bean & tomato soup

Creamy cauliflower & pea korma

Braised cos lettuce and peas with thyme

Air fryer baked eggs

Roasted cauliflower curry with coconut & coriander ‘yogurt’

Celeriac steaks with lentils & garlic mayo

Shredded quick-pickled salad

Miso mushroom noodles

Dal with deggi mirch oil

Butter beans with wine, tomatoes, anchovies & dill

Roasted red pepper, aubergine & freekeh salad

Purple sprouting broccoli, anchovy & sun-dried tomato salad

Garlic king prawn & butter bean stew

Roast carrots with lentils & wheatberries

Baked celeriac steaks with firecracker sauce

Spicy carrots with lentils, kidney beans and coconut

Steamed whole sea bass

Beef, black bean & pepper chilli

Roast parsnip chips with cranberry & clementine dipping sauce

Roasted orange, maple & fennel seed glazed parsnips & carrots

All the greens

Peppers with garlic, cumin & lime

White bean, courgette & fennel stew with sausage crumb

Autumn pasta with lentils