High fibre recipes
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Sweet potato lettuce wraps
55 mins
Jelatah nenas timun (pineapple & cucumber pickled relish)
20 mins
Hot wingz with chipotle & lime slaw
50 mins
Rainbow banana split
15 mins
Tomato & green bean curry with flatbreads
35 mins
Aubergine, pepper & coconut curry with rice
25 mins
Crunchy spiced chickpea, carrot & coconut salad
12 mins
Roasted carrot & chickpea couscous with whipped vegan ‘feta’
40 mins
Split pea soup with smoked ham
Slow-cooked sweet potato, mixed bean & jackfruit chilli
2 hrs 20 mins
Jackfruit & spinach coconut curry
20 mins
Sauerkraut slaw
Mushroom & bean stew with spinach and crushed potatoes
Spicy cavolo nero & white bean soup
Meatballs with white beans, fennel & lemon
Vegan minestrone soup
Purée of yellow split peas
Aboboi (dried bean stew)
Chilli-chocolate tiffin bites
Puy lentils with roasted baby top carrots & mint
35 mins
Chorizo baked fish, cherry tomatoes & chickpea purée
35 mins
Chunky pea soup with halloumi & pancetta
Miso-maple tofu stir fry
20 mins
Aubergines stuffed with red chilli pesto & lentils
40 mins
Jackfruit & vegetable fajitas with spicy lime black beans
25 mins
Lemony lentil soup with spices & cavolo nero
Mixed-grain pilaf with spinach, grapefruit & harissa dressing
Barbecue baked beans & eggs
25 mins
Courgette, lemon & mint pasta
25 mins
Watercress & pea soup with goat's cheese croutes
Italian-style spring soup
Smashed swede with feta, chilli and parsley
1 hr 5 mins
Sea bass with artichoke mash
25 mins
Herby spinach soup with spelt
Egyptian-style braised beans
Roasted parsnip & carrot soup with kale crisps
55 mins
Sticky maple-glazed parsnips
Hot spiced aubergines with fruity coleslaw
Cavolo nero, spelt and borlotti bean risotto
Pea soup
Chilli mint halloumi with lentils fennel & lime
Garlic mushroom stuffed peppers
Green tortilla
Purple sprouting broccoli with satay sauce
Chilled avocado and pea soup
Ultimate 10 bean chilli
2 hrs 10 mins
The ultimate 10 bean chilli
2 hrs 10 mins
Barbecued sweetcorn with a smoky rub
20 mins
Minted pea soup with feta croutons
Roasted squash & chick pea soup
Spiced parsnip salad with turmeric & coconut dressing
Spiced split pea soup
