High fibre recipes

Rainbow banana split

15 mins

Tomato & green bean curry with flatbreads

35 mins

Aubergine, pepper & coconut curry with rice

25 mins

Crunchy spiced chickpea, carrot & coconut salad

12 mins

Roasted carrot & chickpea couscous with whipped vegan ‘feta’

40 mins

Split pea soup with smoked ham

Sauerkraut slaw

Mushroom & bean stew with spinach and crushed potatoes

Spicy cavolo nero & white bean soup

Meatballs with white beans, fennel & lemon

Vegan minestrone soup

Purée of yellow split peas

Aboboi (dried bean stew)

Chilli-chocolate tiffin bites

Chunky pea soup with halloumi & pancetta

Aubergines stuffed with red chilli pesto & lentils

40 mins

Courgette, lemon & mint pasta

25 mins

Watercress & pea soup with goat's cheese croutes

Italian-style spring soup

Smashed swede with feta, chilli and parsley

Sea bass with artichoke mash

Herby spinach soup with spelt

Egyptian-style braised beans

Roasted parsnip & carrot soup with kale crisps

55 mins

Sticky maple-glazed parsnips

Hot spiced aubergines with fruity coleslaw

Cavolo nero, spelt and borlotti bean risotto

Pea soup

Chilli mint halloumi with lentils fennel & lime

Garlic mushroom stuffed peppers

Green tortilla

Purple sprouting broccoli with satay sauce

Chilled avocado and pea soup

Spiced parsnip salad with turmeric & coconut dressing

Minted pea soup with feta croutons

Spiced split pea soup

Roasted squash & chick pea soup

The Eden Project's Moroccan Tomato and Chickpea Soup