High fibre recipes
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Carrot, caraway & orange morning loaf
Spiced aubergine & tomato stew
Spiced lentil casserole with shallots & root vegetables
Smoky quinoa & sweet potato burgers
Beetroot, red cabbage, lentil & parsley salad
Coronation chickpeas
Chargrilled veg & bean salad with tortilla chips
Roasted cauliflower rogan josh
Braised mixed summer greens, fennel & beans with pasta
Spiced corn on the cob
Summery pea & basil soup
Plum & noodle salad with miso-tahini dressing
Rainbow salad
Radish & pea soup
Jerk-spiced aubergine
Hearty spring minestrone
Lebanese seven-spiced lentil & olive stew
Green falafel with yogurt & roast beets
Honeyed carrots with toasted sunflower seeds
Big BLT salad
Roast squash & kale with pickled onion
Chickpea, tomato & spinach curry with jacket sweet potatoes
All-in-one falafel bake with zhoug sauce
White bean & leek stew with basil gremolata
Chickpea & vegetable roast with bulgur wheat
Air fryer crispy root veg crisps
Braised lamb & lentils with Seville orange gremolata
Dhansak with chicken thighs
Zaatar-roasted Savoy cabbage & fruity Moroccan couscous
Chilli bean bowls with roasted cumin carrots
Smoky black bean & tomato soup
Creamy cauliflower & pea korma
Braised cos lettuce and peas with thyme
Air fryer baked eggs
Roasted cauliflower curry with coconut & coriander ‘yogurt’
Celeriac steaks with lentils & garlic mayo
Shredded quick-pickled salad
Miso mushroom noodles
Dal with deggi mirch oil
Butter beans with wine, tomatoes, anchovies & dill
Roasted red pepper, aubergine & freekeh salad
Purple sprouting broccoli, anchovy & sun-dried tomato salad
Garlic king prawn & butter bean stew
Roast carrots with lentils & wheatberries
Baked celeriac steaks with firecracker sauce
Spicy carrots with lentils, kidney beans and coconut
Steamed whole sea bass
Beef, black bean & pepper chilli
Roast parsnip chips with cranberry & clementine dipping sauce
Roasted orange, maple & fennel seed glazed parsnips & carrots
All the greens
Peppers with garlic, cumin & lime
White bean, courgette & fennel stew with sausage crumb
Autumn pasta with lentils