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High fibre recipes
Who said fibre had to be boring? With comforting bowls of creamy lentil & spinach stew for dinner, and feels-like-a-treat tiramisu-inspired breakfast pots that transform those neglected oats in your cupboard into something worth waking up for, these high-fibre meal ideas prove that good-for-you food can be seriously tasty, too.
Not sure where to begin? Shop high-fibre foods and discover plenty of inspiration for your next week’s menu.
The more plants, the merrier
Niki Webster (aka Rebel Recipes) knows how to make plants sing. Here, sweet roasted squash meets a tahini-spiked bean base and a crunchy caper-hazelnut topping for a vegan dinner that packs in six different plant varieties.
Get the recipe for Roasted squash with creamy butter beans & crispy caper-hazelnut crumb
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Chestnut & chickpea soup
Charred red cabbage with agrodolce onions & almonds
Creamy lentil & spinach stew
Roasted squash with creamy butter beans & crispy caper-hazelnut crumb
Charred mushroom broth with barley, dill & crème fraîche
Plant-based stuffed aubergines
Tiramisu-inspired breakfast pots
Berry, banana & maple smoothie sorbet
Roast tomato, lentil & feta warm salad
Roast butternut squash soup with crispy pinto beans & pecans
Southern-style black beans with smoky bacon & cabbage
Spicy lentil jackets with cucumber yogurt & mango chutney
Smoked haddock chowder with jammy eggs
Squash, sweet potato & lentil stew
Korean-style grain & mushroom bowl
Smoky & spicy chickpeas
White bean & rosemary houmous
Chilli-chocolate tiffin bites
Lemon, courgette & ricotta butter bean stew
Baked butter beans with feta & chorizo
Japanese potato salad
Zaatar & harissa roasted roots with orange and grains
Pumpkin, leek & white bean soup with freekeh
Sticky potato & pepper salad
End-of-summer bean salad
Indian-style cabbage with coconut
Bean panzanella
Borlotti beans with feta & chilli prawns
Braised butter beans with crispy fried eggs
Roast aubergines with coriander chimichurri
Spiced black bean & charred corn chilli
Sherry-braised little gem & broad beans
Pork & mushroom tantanmen
Braised lentils & aubergines with pomegranate
Spiced cauliflower & coconut lentils
Root vegetable rogan josh
The best minestrone soup
Glazed sweet potato baked lentils
Winter salad & watercress pesto
Fennel with juniper, garlic & chilli
Parsnip, butterbean, feta & cranberry loaf
Green harissa whipped chickpeas with roasted beetroot
Aubergine en caton
Sardines with fennel two ways, white bean, radish & chickpea pancakes
Black bean & avocado eggs
Charred corn & almond rice salad
Warm quinoa salad with avocado & pancetta
Caramelised corn & jalapeño salsa
Spiced red lentils with chicken, spinach & coconut
Borlotti beans with pancetta & tomatoes
Sprout & pomegranate salad
Vermouth-braised fennel & carrots
Warm beetroot, blackberry & goat’s cheese salad
The best houmous