High fibre recipes
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Lebanese seven-spiced lentil & olive stew
Green falafel with yogurt & roast beets
Roasted red pepper, aubergine & freekeh salad
Vegan minestrone
Purple sprouting broccoli, anchovy & sun-dried tomato salad
Honeyed carrots with toasted sunflower seeds
Garlic king prawn & butter bean stew
Big BLT salad
Roast squash & kale with pickled onion
Chickpea, tomato & spinach curry with jacket sweet potatoes
All-in-one falafel bake with zhoug sauce
White bean & leek stew with basil gremolata
Chickpea & vegetable roast with bulgur wheat
Roast carrots with lentils & wheatberries
Baked celeriac steaks with firecracker sauce
Air fryer crispy root veg crisps
Braised lamb & lentils with Seville orange gremolata
Spicy carrots with lentils, kidney beans and coconut
Dhansak with chicken thighs
Zaatar-roasted Savoy cabbage & fruity Moroccan couscous
Chilli bean bowls with roasted cumin carrots
Smoky black bean & tomato soup
Creamy cauliflower & pea korma
Beef, black bean & pepper chilli
Braised cos lettuce and peas with thyme
Air fryer baked eggs
Roast parsnip chips with cranberry & clementine dipping sauce
Roasted cauliflower curry with coconut & coriander ‘yogurt’
Celeriac steaks with lentils & garlic mayo
Roasted orange, maple & fennel seed glazed parsnips & carrots
Shredded quick-pickled salad
All the greens
Miso mushroom noodles
Peppers with garlic, cumin & lime
White bean, courgette & fennel stew with sausage crumb
Dal with deggi mirch oil
Autumn pasta with lentils
Crispy tofu salad & ranch-style dressing
Mexican-inspired corn & pepper stew
Roasted salmon, lentil & beetroot salad
Easy mixed bean, corn & tomato chilli soup
Sweet potato lettuce wraps
Jelatah nenas timun (pineapple & cucumber pickled relish)
One-tray paprika-roast vegetables & chickpeas
Hot wingz with chipotle & lime slaw
Rainbow banana split
Tomato & green bean curry with flatbreads
Aubergine, pepper & coconut curry with rice
Sweet potato, date & aubergine tagine
Crunchy spiced chickpea, carrot & coconut salad
Roasted carrot & chickpea couscous with whipped vegan ‘feta’
Split pea soup with smoked ham
Slow-cooked sweet potato, mixed bean & jackfruit chilli
Shawarma spiced jackfruit