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Sprout & pomegranate salad

Sprout & pomegranate salad

Bring some colour to your Christmas table with Ed Smith's Brussel sprouts and pomegranate salad. It's got plenty of crunch, a pop of sweetness and goes with pretty much anything, whether you're serving turkey, beef or a board piled high with cheeses. If the festive spread is starting to feel a little beige, this is the answer. And if you're after more ways to freshen things up try our roast parsnip & grape salad and winter chicory, orange & blue cheese salad. Follow Ed on Instagram.

5 out of 5 stars(1) Rate this recipe
Gluten freeLow in saturated fatHigh fibreSource of fibre2 of your 5 a day
  • Serves4
  • CourseSide
  • Prepare20 mins
  • Cook-
  • Total time20 mins
  • Plusstanding

Ingredients

  • 300g Brussels sprouts, trimmed
  • 2 large oranges
  • ½ tsp sea salt flakes
  • 2 tsp sherry vinegar
  • 2 tsp caster sugar
  • 2 tbsp extra virgin olive oil, plus extra for drizzling
  • 1 Pomegranate, seeds only (about 180g)
  • 140g pack red chicory, leaves separated
  • 25g pack flat leaf parsley, leaves picked
  • Parmigiano Reggiano, shaved, to serve (optional)

Method

  1. Use a sharp knife to slice the sprouts very thinly, then transfer to a bowl. Peel one orange and cut it into segments, then squeeze the juice from the other. Add the salt and a quarter of the orange juice to the sprouts; mix and leave for 5-10 minutes to soften.

  2. In a separate, large mixing bowl, combine the remaining orange juice with the vinegar, sugar, olive oil and two-thirds of the pomegranate seeds. Add the orange segments, softened sprouts, chicory and parsley. Mix well..

  3. Transfer the salad to a serving platter, sprinkle the remaining pomegranate seeds over the top and add an extra drizzle of oil. Scatter over some Parmigiano Reggiano shavings, if liked.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

646kJ/ 155kcals

Fat

7g

Saturated Fat

1.1g

Carbohydrates

15.3g

Sugars

13.8g

Fibre

7.5g

Protein

4g

Salt

0.6g

Rating details

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Overall rating (5/5)

5 out of 5 stars1 rating