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£1 eachPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Using 2 large frying pans, heat 2 tbsp oil in each. Fry the aubergines in 2 batches over a high-medium heat to get a good colour for 2-3 minutes, then lower the heat and continue for 2-3 minutes more until the aubergines are soft and cooked through.
Using a slotted spoon, put each batch of aubergines into a serving bowl. Heat 1 pan on low (add the last 1 tbsp oil if your aubergines absorbed it all) and sauté the garlic and anchovies until the anchovies ‘melt’. Stir the garlic, anchovies, and capers into the aubergine.
Add the lemon juice and parsley and season with pepper. Taste and decide whether you need salt, or more lemon juice. Leave at room temperature. The dish will improve as all the flavours meld.
Typical values per serving when made using specific products in recipe
Energy | 678kJ/ 164kcals |
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Fat | 12g |
Saturated Fat | 1.8g |
Carbohydrates | 5.9g |
Sugars | 4.3g |
Fibre | 7.6g |
Protein | 3.2g |
Salt | 0.7g |
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