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High fibre recipes
Who said fibre had to be boring? With comforting bowls of creamy lentil & spinach stew for dinner, and feels-like-a-treat tiramisu-inspired breakfast pots that transform those neglected oats in your cupboard into something worth waking up for, these high-fibre meal ideas prove that good-for-you food can be seriously tasty, too.
Not sure where to begin? Shop high-fibre foods and discover plenty of inspiration for your next week’s menu.
The more plants, the merrier
Niki Webster (aka Rebel Recipes) knows how to make plants sing. Here, sweet roasted squash meets a tahini-spiked bean base and a crunchy caper-hazelnut topping for a vegan dinner that packs in six different plant varieties.
Get the recipe for Roasted squash with creamy butter beans & crispy caper-hazelnut crumb
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Harissa & honey aubergine with Levantine grains and zaatar yogurt
Baked sweet potatoes with feta, black beans & coriander
Carrot & lentil soup with zaatar, toasted flatbreads and chilli oil
Cavolo nero with chilli, garlic & walnuts
Tuscan-style cannellini bean & vegetable soup
Beetroot dal
Somogy beans
White bean & celeriac soup with sprouts and crispy bacon
Pumpkin, chestnut & borlotti bean stew
Moroccan-inspired chickpea & cauliflower stew
The best granola
Venison meatballs & root veg tagine
Creamy chana dal
Veggie sausage, root vegetable & ale stew
Vegetable mulligatawny soup
Khichdi-style cauliflower
Prosciutto, cabbage & bean stew
Carrot, caraway & orange morning loaf
Spiced aubergine & tomato stew
Spiced lentil casserole with shallots & root vegetables
Smoky quinoa & sweet potato burgers
Beetroot, red cabbage, lentil & parsley salad
Coronation chickpeas
Chargrilled veg & bean salad with tortilla chips
Roasted cauliflower rogan josh
Braised mixed summer greens, fennel & beans with pasta
Spiced corn on the cob
Summery pea & basil soup
Radish & pea soup
Jerk-spiced aubergine
Hearty spring minestrone
Lebanese seven-spiced lentil & olive stew
Green falafel with yogurt & roast beets
Roasted red pepper, aubergine & freekeh salad
Honeyed carrots with toasted sunflower seeds
Garlic king prawn & butter bean stew
Big BLT salad
Chickpea, tomato & spinach curry with jacket sweet potatoes
White bean & leek stew with basil gremolata
Roast carrots with lentils & wheatberries
Baked celeriac steaks with firecracker sauce
Air fryer crispy root veg crisps
Braised lamb & lentils with Seville orange gremolata
Spicy carrots with lentils, kidney beans & coconut
Dhansak with chicken thighs
Steamed whole sea bass
Zaatar-roasted Savoy cabbage & fruity Moroccan couscous
Bean, tomato & celery shakshuka
Butter beans with wine, tomatoes, anchovies & dill
Plum & noodle salad with miso-tahini dressing
Purple sprouting broccoli, anchovy & sun-dried tomato salad
Roast squash & kale with pickled onion
All-in-one falafel bake with zhoug sauce
Chickpea & vegetable roast with bulgur wheat