High fibre recipes
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Dhansak with chicken thighs
Zaatar-roasted Savoy cabbage & fruity Moroccan couscous
Smoky black bean & tomato soup
Creamy cauliflower & pea korma
Beef, black bean & pepper chilli
Braised cos lettuce and peas with thyme
Air fryer baked eggs
Roast parsnip chips with cranberry & clementine dipping sauce
Roasted cauliflower curry with coconut & coriander ‘yogurt’
Celeriac steaks with lentils & garlic mayo
Shredded quick-pickled salad
All the greens
Miso mushroom noodles
Peppers with garlic, cumin & lime
White bean, courgette & fennel stew with sausage crumb
Autumn pasta with lentils
Crispy tofu salad & ranch-style dressing
Mexican-inspired corn & pepper stew
Roasted salmon, lentil & beetroot salad
Easy mixed bean, corn & tomato chilli soup
Sweet potato lettuce wraps
Hot wingz with chipotle & lime slaw
Aubergine, pepper & coconut curry with rice
Sweet potato, date & aubergine tagine
Crunchy spiced chickpea, carrot & coconut salad
Roasted carrot & chickpea couscous with whipped vegan ‘feta’
TEST Crunchy radish and Thai basil slaw
Slow-cooked sweet potato, mixed bean & jackfruit chilli
Shawarma spiced jackfruit
Jackfruit & spinach coconut curry
Puy lentils with roasted baby top carrots & mint
Chorizo baked fish, cherry tomatoes & chickpea purée
Miso-maple tofu stir fry
Aubergines stuffed with red chilli pesto & lentils
Lemony lentil soup with spices & cavolo nero
Barbecue baked beans & eggs
Chilli bean bowls with roasted cumin carrots
Roasted orange, maple & fennel seed glazed parsnips & carrots
Dal with deggi mirch oil
Jelatah nenas timun (pineapple & cucumber pickled relish)
One-tray paprika-roast vegetables & chickpeas
Rainbow banana split
Tomato & green bean curry with flatbreads
Split pea soup with smoked ham
Sauerkraut slaw
Mushroom & bean stew with spinach and crushed potatoes
Spicy cavolo nero & white bean soup
Meatballs with white beans, fennel & lemon
Vegan minestrone soup
Purée of yellow split peas
Aboboi (dried bean stew)
Chilli-chocolate tiffin bites
Chunky pea soup with halloumi & pancetta
Jackfruit & vegetable fajitas with spicy lime black beans