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96p/100mlA fragrant tapas-esque prawn dish, on the table in just 20 minutes. Try adding a handful of chopped parsley at the end, if you have some left over.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Heat the oil in a large frying or sauté pan over a medium heat. Add the garlic and fry for 1 minute until just turning golden and fragrant. Add the tomatoes and fry for 2 minutes more, until starting to soften.
Add the stock and butter beans and simmer gently for 5 minutes.
Stir in the prawns and heat through until piping hot. Scatter with the chilli flakes, if liked, then serve with lemon wedges and crusty bread, if using.
You can make the recipe up to the end of step 2 in advance. Simply reheat the stew and add the prawns when ready to serve. King prawns are a good source of low fat protein. You could also use raw king prawns and simmer them with the beans for 2-3 minutes until completely cooked through and opaque.
Typical values per serving when made using specific products in recipe
Energy | 1,088kJ/ 260kcals |
---|---|
Fat | 8.3g |
Saturated Fat | 1.3g |
Carbohydrates | 20g |
Sugars | 4.3g |
Fibre | 9.7g |
Protein | 21g |
Salt | 1g |
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70pPrice per unit
70p each0 added
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90pPrice per unit
£3.60/kg0 added
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£1.55Price per unit
£3.23/100g0 added
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70pPrice per unit
29.2p/100g0 added
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£3.60Price per unit
£2.40/100g0 added
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£1.70Price per unit
63p/10g0 added
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£1.70Price per unit
42.5p each0 added
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£2.40Price per unit
21.8p/10g