Coronation chickpeas

Name: Coronation chickpeas
Prep time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 50 g light mayonnaise; 50 g Essential Greek Style Natural yogurt; 1½ tsp medium curry powder; ½ tbsp mango chutney; 25 g pack coriander, leaves picked; 400 g can Essential Chickpeas, drained and rinsed; 40 g dried apricots, cut into small chunks; 1 little gem lettuce, roughly chopped; 10 g toasted flaked almonds; 2 poppadoms, to serve

The flavours of coronation chicken liven up chickpeas too. Pile any leftovers into a wrap for an enviable lunch the next day.

4 out of 5 stars(6) Rate this recipe

VegetarianHealthyHigh fibre2 of your 5 a day

Serves2
CourseMain meal
Prepare20 mins
Cook-
Total time20 mins

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Ingredients

50g light mayonnaise
50g Essential Greek Style Natural yogurt
1½ tsp medium curry powder
½ tbsp mango chutney
½ x 25g pack coriander, leaves picked
400g can Essential Chickpeas, drained and rinsed
40g dried apricots, cut into small chunks
1 little gem lettuce, roughly chopped
10g toasted flaked almonds
2 poppadoms, to serve

Method

In a large bowl, mix together the mayonnaise, yogurt, curry powder and mango chutney. Finely chop most of the coriander and stir into the sauce with the chickpeas and apricots; season.
Divide the lettuce between 2 shallow bowls and pile the coronation chickpeas on top. Scatter over the flaked almonds and remaining coriander. Serve with poppadoms for scooping.