Coronation chickpeas

Coronation chickpeas

The flavours of coronation chicken liven up chickpeas too. Pile any leftovers into a wrap for an enviable lunch the next day. 

4.5 out of 5 stars(7) Rate this recipe
VegetarianHealthyHigh fibre2 of your 5 a day
  • Serves2
  • CourseMain meal
  • Prepare20 mins
  • Cook-
  • Total time20 mins

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Ingredients

  • 50g light mayonnaise
  • 50g Essential Greek Style Natural yogurt
  • tsp medium curry powder
  • ½ tbsp mango chutney
  • ½ x 25g pack coriander, leaves picked
  • 400g can Essential Chickpeas, drained and rinsed
  • 40g dried apricots, cut into small chunks
  • 1 little gem lettuce, roughly chopped
  • 10g toasted flaked almonds
  • 2 poppadoms, to serve

Method

  1. In a large bowl, mix together the mayonnaise, yogurt, curry powder and mango chutney. Finely chop most of the coriander and stir into the sauce with the chickpeas and apricots; season.

  2. Divide the lettuce between 2 shallow bowls and pile the coronation chickpeas on top. Scatter over the flaked almonds and remaining coriander. Serve with poppadoms for scooping.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,645kJ/ 393kcals

Fat

16g

Saturated Fat

2.7g

Carbohydrates

42g

Sugars

16g

Fibre

13g

Protein

15g

Salt

1.1g

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Overall rating (4.5/5)

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