High fibre recipes
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Barbecue baked beans & eggs
Italian-style spring soup
Smashed swede with feta, chilli and parsley
Sea bass with artichoke mash
Egyptian-style braised beans
Roasted parsnip & carrot soup with kale crisps
Pancetta, butternut & bean stew
Green tortilla
Ultimate 10 bean chilli
The ultimate 10 bean chilli
Barbecued sweetcorn with a smoky rub
Courgette, lemon & mint pasta
Watercress & pea soup with goat's cheese croutes
Spicy carrot fritters with tomato grain salad & tzatziki
Herby spinach soup with spelt
Sticky maple-glazed parsnips
Hot spiced aubergines with fruity coleslaw
Cavolo nero, spelt and borlotti bean risotto
Pea soup
Chilli mint halloumi with lentils fennel & lime
Garlic mushroom stuffed peppers
Purple sprouting broccoli with satay sauce
Chilled avocado and pea soup
Minted pea soup with feta croutons
Roasted squash & chickpea soup
Spiced parsnip salad with turmeric & coconut dressing
Spiced split pea soup
The Eden Project's Moroccan Tomato and Chickpea Soup