Waitrose and Partners
Smashed swede with feta, chilli and parsley

Smashed swede with feta, chilli and parsley

This dish is great at summer barbecues. It works really well with meats, particularly lamb or steak and the vibrant colours always look great on the table!

4.5 out of 5 stars(2) Rate this recipe
High fibre
  • Serves4
  • CourseSide
  • Prepare10 mins
  • Cook55 mins
  • Total time1 hr 5 mins

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Ingredients

  • 1kg swede, peeled and cut into 2cm cubes
  • 2 tbsp olive oil
  • 1½ lemons, zest of 1, 3 tbsp juice
  • 1 red chilli, deseeded and finely chopped
  • 3 tbsp flat leaf parsley, chopped
  • 100g feta, crumbled

Method

  1. Preheat the oven to 190˚C, gas mark 5. Toss the swede with the oil in a large roasting tin, season and roast for 50-55 minutes, stirring halfway through, until coloured and soft.

  2. Roughly crush the roast swede using a fork or the back of a spoon, adding the lemon juice as you go. Transfer to a serving dish and scatter with the remaining ingredients.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

829kJ/ 199kcals

Fat

12g

Saturated Fat

4.3g

Carbohydrates

13g

Sugars

13g

Fibre

6.4g

Protein

5.7g

Salt

0.2g

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