Dal with deggi mirch oil

Name: Dal with deggi mirch oil
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 300 g spinach dal; 2 tbsp rapeseed oil; 1½ tsp Cooks’ Ingredients Deggi Mirch Spice Blend; 2 tsp Essential Single Cream, optional; ¼ x 25g pack coriander, leaves roughly chopped, to serve

Deggi mirch is a rich, red powder made with Kashmiri chilli and red bell pepper, delivering a rounded flavour without too much heat

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VegetarianHigh fibre1 of your 5 a day

Serves2
CourseSide
Prepare5 mins
Cook5 mins
Total time10 mins

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Ingredients

300g spinach dal
2 tbsp rapeseed oil
1½ tsp Cooks’ Ingredients Deggi Mirch Spice Blend
2 tsp Essential Single Cream, optional
¼ x 25g pack coriander, leaves roughly chopped, to serve

Method

Heat the dal according to pack instructions. Put the oil into a small pan over a medium heat. When hot, add the deggi mirch and sizzle for 1-2 minutes, or until toasted and aromatic.
Transfer the dal to a serving bowl, then drizzle the deggi mirch oil over the top. Finish with the single cream, if using, and the coriander