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Ingredients
300g spinach dal
2 tbsp rapeseed oil
1½ tsp Cooks’ Ingredients Deggi Mirch Spice Blend
2 tsp Essential Single Cream, optional
¼ x 25g pack coriander, leaves roughly chopped, to serve
Method
Heat the dal according to pack instructions.
Put the oil into a small pan over a medium
heat. When hot, add the deggi mirch and sizzle
for 1-2 minutes, or until toasted and aromatic.
Transfer the dal to a serving bowl, then
drizzle the deggi mirch oil over the top.
Finish with the single cream, if using, and the
coriander
Nutritional
Typical values per serving when made using specific products in recipe
Energy
1,073kJ/ 258kcals
Fat
16g
Saturated Fat
1.2g
Carbohydrates
15g
Sugars
2.4g
Fibre
10g
Protein
8.2g
Salt
0.9g
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