0 added
Item price
70pPrice per unit
£2.92/kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Soak the beans overight in a bowl of cold water. The next day, preheat the oven to 160ºC, gas mark 3. Drain the beans and put in a medium casserole with the onion, garlic, oil, salt and 500ml water. Cover with a lid and bake for 2 hours.
Remove from the oven: the beans should now be nice and soft. mash lightly with the back of a form or a potato masher. Stir in the lemon juice and check the seasoning. they're ready to eat now, or they taste even better reheated the next day.
To serve, warm the beans on the hob (if necessary), adding a splash of water to loosen. Mix the tahini in a bowl with 2-4 tbsp warm water until the consistency of single cream; season and set aside. Toast the cumin seeds in a dry frying pan for 1-2 minutes until fragrant, then roughly crush in a pestle and mortar. Spoon the beans into shallow bowls with some tahini spooned over the top, plus a generous drizzle of olive oil, a sprinkle of crushed cumin seeds and a scattering of chopped parsley. Serve with the toasted pitta bread for scooping up and lemon wedges for squeezing over.
Typical values per serving when made using specific products in recipe
Energy | 2,188kJ/ 522kcals |
---|---|
Fat | 17g |
Saturated Fat | 2.6g |
Carbohydrates | 58g |
Sugars | 4.5g |
Fibre | 21g |
Protein | 22g |
Salt | 1.6g |
Book a slot to see product availability at your nearest Waitrose & Partners store
0 added
Item price
70pPrice per unit
£2.92/kg0kg added
Item price
15p each est.Price per unit
£1/kg0 added
Item price
60pPrice per unit
60p each0 added
Item price
£15.95Price per unit
£1.60/100ml0 added
Item price
£1.75Price per unit
£5/kg0 added
Item price
35pPrice per unit
35p each0 added
Item price
£3.00Price per unit
£1/100g0 added
Item price
£1.60Price per unit
40p/10g0 added
Item price
80pPrice per unit
32p/10g0 added
Item price
65p