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Essential Mixed Bean Salad in Waterdrained 270g
drained 270gItem price
£1.00Price per unit
£3.71/kgThis Mexican-style chilli, made using a 10-bean mix, has a lovely, smoky flavour, thanks to the chorizo and chipotle chilli. It's low in fat, is an excellent source of fibre and contains three of your five-a-day.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Drain the beans. Put in pan of fresh water and bring to the boil. Boil rapidly for 10 minutes, then lower the heat and simmer for 1 hour, topping up with boiling water from a kettle if necessary.
Meanwhile, spritz a large pan with olive oil spray, add the chorizo, onion and garlic and cook for 5 minutes, stirring until the onion is softened and golden. Add the chilli paste, cinnamon and cumin and cook for 2 minutes more. Stir in the tomatoes,peppers, rosemary and stock and bring to the boil.
Drain the beans and add to the pan. Partially cover with a lid and simmer for a further hour or so until the beans are tender and the sauce has thickened. Serve with your choice of side dishes (see above, left).
Make this vegetarian by leaving out the chorizo, and adding 2 tsp smoked paprika with the other spices.
Typical values per serving when made using specific products in recipe
Energy | 1,370kJ/ 327kcals |
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Fat | 10g |
Saturated Fat | 2.6g |
Carbohydrates | 32g |
Sugars | 22g |
Fibre | 19g |
Protein | 15g |
Salt | 1.2g |
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Item price
£1.00Price per unit
£3.71/kg0 added
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£2.90Price per unit
£1.53/100ml0 added
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£4.20Price per unit
£5.60/100g0kg added
0kg in trolley
Quantity of Essential Onions in trolley 0kg
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18p each est.Price per unit
£1.15/kg0 added
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Quantity of Cooks' Ingredients Garlic in trolley 0
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70pPrice per unit
70p each0 added
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£4.10Price per unit
£4.10/100g0 added
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£2.10Price per unit
63.6p/10g0 added
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Quantity of Cooks' Ingredients Ground Cumin in trolley 0
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£1.60Price per unit
40p/10g0 added
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£2.20Price per unit
£1.38/kg0 added
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60p each est.Price per unit
£3.75/kg0 added
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60p each est.Price per unit
£3.75/kg0 added
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Quantity of Cooks' Ingredients Rosemary in trolley 0
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80pPrice per unit
40p/10g0 added
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£1.70Price per unit
41.5p/10g