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La Española Extra Virgin Olive Oil1litre
1litreItem price
£10.00Price per unit
£1/100mlYou can make this Diana Henry sharing dish the day before and reheat it before serving with the chicken
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Heat the oil in a sauté or frying pan and cook the onion over a gentle heat until soft but not coloured, about 5-8 minutes. Add the garlic and cumin and cook for another 3 minutes.
Toss in the peppers and season. Cook over a medium heat for about 8 minutes, then stir in the tomatoes. Season again, stir it all together and cook over a low heat for 40 minutes, stirring occasionally. If the mixture is a bit sloppy or ‘wet’ at the end of this time, turn up the heat up to reduce the liquid. Squeeze over the lime juice and serve.
Typical values per serving when made using specific products in recipe
Energy | 604kJ/ 144kcals |
---|---|
Fat | 5.4g |
Saturated Fat | 0.8g |
Carbohydrates | 17g |
Sugars | 15g |
Fibre | 6.4g |
Protein | 2.9g |
Salt | 0.1g |
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Quantity of La Española Extra Virgin Olive Oil in trolley 0
Item price
£10.00Price per unit
£1/100ml0kg added
0kg in trolley
Quantity of Essential Onions in trolley 0kg
Item price
18p each est.Price per unit
£1.15/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Garlic in trolley 0
Item price
70pPrice per unit
70p each0 added
0 in trolley
Quantity of Cooks' Ingredients Ground Cumin in trolley 0
Item price
£1.60Price per unit
40p/10g0 added
0 in trolley
Quantity of Essential Red Peppers in trolley 0
Item price
60p each est.Price per unit
£3.75/kg0 added
0 in trolley
Quantity of Cherry Vine Tomatoes in trolley 0
Item price
£2.43Price per unit
£6.08/kg0 added
0 in trolley
Quantity of Essential Lime in trolley 0
Item price
30pPrice per unit
30p each