New Lower Prices on hundreds of everyday items | Shop now
Mexican-inspired corn & pepper stew
A pack of frozen grilled vegetables is a real freezer superstar, making quick work of pastas, tacos, casseroles, soups and warm salads, amongst many other things
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Ingredients
500g Frozen Essential Grilled Vegetable Mix
2 vegetable stock cubes
4 cobs Essential Sweetcorn
1 tsp smoked paprika
1 green chilli, thinly sliced
1 slice/s brown or white bread, finely diced
½ x 25g pack coriander, chopped
150ml Essential Soured Cream
1 avocado, peeled, stoned and cut into thin slices
½ x 200g pack Essential Radishes, thinly sliced
Method
Preheat the oven to 220ºC,
gas mark 7, then scatter the
vegetable mix into a large
roasting tin and roast for
25 minutes.
Meanwhile, crumble the
stock cubes into a large
saucepan and add 1L boiling
water from the kettle. Add
the sweetcorn, cover with a
lid and cook for 5 minutes,
turning once. Lift the corn
out onto a plate and leave
for a few minutes, until cool
enough to handle. Use a sharp
knife to cut the kernels away
from the cobs.
Return the corn kernels
(discard the cobs) to the pan
of stock with the paprika,
chilli, bread, coriander and
vegetable mix. Cover and
cook gently for a further
10 minutes. Ladle the stew
into shallow bowls, top with
spoonfuls of soured cream
and serve scattered with the
avocado and radishes.
Cook’s tip
If you’re short of time, speed the preparation up by cooking 500g frozen Essential Sweetcorn in the stock instead of using fresh, then add the remaining ingredients
Nutritional
Typical values per serving when made using specific products in recipe
Energy
1,233kJ/ 296kcals
Fat
15g
Saturated Fat
5.2g
Carbohydrates
27g
Sugars
12g
Fibre
11g
Protein
9.5g
Salt
0.2g
Shop this recipe
Book a slot to see product availability
To view what's in stock at your nearest Waitrose & Partners store, please book a slot
Loading finished
0 added
0 in trolley
Quantity of Essential Frozen Grilled Vegetable Mix in trolley 0