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Essential Chickpeas in Water240g Drained
240g DrainedItem price
70pPrice per unit
£2.92/kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Put ½ the chickpeas into a wide, shallow bowl and crush well with a fork. Add the carrots, flour and pul biber, then season.
Mix together with your hands, then add 4 tbsp aquafaba and mix again. Press into 12 rough, flat rounds.
Warm 1 tbsp oil in a nonstick frying pan set over a medium heat. Sizzle the fritters in 2-3 batches for 4-5 minutes on each side, using a little more oil with each batch. Press down with a fish slice a few times as they cook, until golden and crisp.
Heat the wheatberries mix according to pack instructions, then fold the remaining chickpeas, the tomatoes and rocket into it. Season. Serve with the fritters, spoonfuls of tzatziki and a pinch more pul biber.
Using some of the liquid from the can of chickpeas (also called aquafaba), means that you don’t need to use any egg to help to bind the fritter mixture. To make the recipe vegan, you could whip up a little plant-based yogurt tzatziki using crushed garlic, some dried or fresh mint, and a little chopped cucumber.
Typical values per serving when made using specific products in recipe
Energy | 2,210kJ/ 528kcals |
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Fat | 18g |
Saturated Fat | 4.3g |
Carbohydrates | 61g |
Sugars | 14g |
Fibre | 20g |
Protein | 20g |
Salt | 1.2g |
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Quantity of Essential Chickpeas in Water in trolley 0
Item price
70pPrice per unit
£2.92/kg0kg added
0kg in trolley
Quantity of Essential Carrots in trolley 0kg
Item price
10p each est.Price per unit
70p/kg0 added
0 in trolley
Quantity of Essential Plain White Flour in trolley 0
Item price
85pPrice per unit
56.7p/kg0 added
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Quantity of Cooks' Ingredients Black Peppercorns in trolley 0
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£2.90Price per unit
29p/10g0 added
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£2.10Price per unit
21p/100ml0 added
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Quantity of Waitrose Wheatberries, Lentils & Green Veg in trolley 0
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£2.50Price per unit
£8.34/kg0 added
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Quantity of Waitrose Cherry Vine Tomatoes in trolley 0
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£2.43Price per unit
£6.08/kg0 added
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£1.75Price per unit
£1.95/100g0 added
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Quantity of Waitrose Tzatziki in trolley 0
Item price
£1.75Price per unit
76.1p/100g