0 added
0 in trolley
Quantity of Waitrose Extra Virgin Olive Oil in trolley 0
Waitrose Extra Virgin Olive Oil1litre
1litreItem price
£8.00Price per unit
80p/100mlThis verdant frittata is guaranteed to put a spring in your midweek step!
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Heat 2 tsp oil in a non-stick frying pan, about 15cm in diameter; fry the shallot for 10 minutes, until soft. Add the garlic and thyme, then the spinach, peas and a splash of water. Cook for 2-3 minutes, until the spinach is wilted and the peas are tender.
Beat the eggs in a large bowl, then add the spinach and pea mixture, plus the parsley. Mix well and season. Wipe out the pan with kitchen paper and heat the remaining 2 tsp oil. When hot, add the egg mixture. Swirl the pan until the mixture starts to set around the edges, then reduce the heat and cook on a very low heat for 4-5 minutes, until it just starts to set, with the bottom and sides golden but the middle still quite loose.
Cover the pan with a flat lid or board and carefully turn the tortilla onto it. (Don’t worry if it’s quite runny; it will come back together again.) Gently slide the tortilla back into the pan then put back on a low heat. Use a spatula to tuck the edges of the tortilla under to give it a curved look. Cook for 2-3 minutes over a medium-low heat, then turn onto a board and serve. It should still be a little soft and liquid in the middle. Enjoy with crusty bread and a tomato salad, if liked.
Typical values per serving when made using specific products in recipe
Energy | 1,633kJ/ 391kcals |
---|---|
Fat | 20g |
Saturated Fat | 4.4g |
Carbohydrates | 16g |
Sugars | 4.5g |
Fibre | 11g |
Protein | 22g |
Salt | 0.6g |
Book a slot to see product availability
To view what's in stock at your nearest Waitrose & Partners store, please book a slot
View this recipe's ingredients and add them to your trolley
0 added
0 in trolley
Quantity of Waitrose Extra Virgin Olive Oil in trolley 0
Item price
£8.00Price per unit
80p/100ml0kg added
0kg in trolley
Quantity of Echalion Shallots in trolley 0kg
Item price
£3.35Price per unit
per kg0 added
0 in trolley
Quantity of Cooks' Ingredients Garlic in trolley 0
Item price
70pPrice per unit
70p each0 added
0 in trolley
Quantity of Cooks' Ingredients Thyme in trolley 0
Item price
80pPrice per unit
40p/10g0 added
0 in trolley
Quantity of Essential Spinach in trolley 0
Item price
£1.60Price per unit
£6.16/kg0 added
0 in trolley
Quantity of Duchy Organic Frozen Garden Peas in trolley 0
Item price
£2.00Price per unit
£4/kg0 added
0 in trolley
Quantity of Waitrose Eggs British Blacktail Free Range Large in trolley 0
Item price
£2.60Price per unit
43.3p each0 added
0 in trolley
Quantity of Cooks' Ingredients Flat Leaf Parsley in trolley 0
Item price
80pPrice per unit
32p/10g