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Essential CourgettesTypical weight 0.21kg
Typical weight 0.21kgItem price
63p each est.Price per unit
£3/kgPlease note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Toss the grated courgette with salt and leave in a sieve to drain for 10 minutes. Tip into a clean tea towel or a double layer of kitchen towel and squeeze out as much excess water as you can.
Heat the oil in a large frying pan over a medium heat. Add the garlic and fry for a minute, then add the courgette and fry for about 8 minutes until just starting to caramelise. Meanwhile, simmer the pasta in a pan of boiling water for a minute less than the pack instructions. Before draining, reserve a mugful of the pasta cooking water.
Add the lemon zest, pasta and 5-6 tbsp of the cooking water to the pan with the courgette and stir together over the heat. Toss through the mint and serve with a drizzle more oil, a grind of black pepper and the cheese grated over.
Typical values per serving when made using specific products in recipe
Energy | 2,037kJ/ 487kcals |
---|---|
Fat | 20g |
Saturated Fat | 3.8g |
Carbohydrates | 52g |
Sugars | 7.2g |
Fibre | 14g |
Protein | 17g |
Salt | 1.3g |
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Item price
63p each est.Price per unit
£3/kg0 added
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£2.00Price per unit
£5.72/kg0 added
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£12.65Price per unit
£1.27/100ml0 added
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70pPrice per unit
70p each0 added
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£1.90Price per unit
£3.80/kg0 added
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£1.70Price per unit
42.5p each0 added
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80pPrice per unit
32p/10g0 added
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£3.00Price per unit
£17.15/kg