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Waitrose Essential Chick Peasdrained 240g
drained 240gItem price
55pPrice per unit
22.9p/100gBy Elly Curshen
If you’re not a coriander fan, swap it for a mixture of roughly chopped flat leaf parsley and mint leaves instead.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Tip the chickpeas into the container or dish you are serving from. Add the olive oil, cumin and paprika, then stir well.
Preheat the grill to medium. Spread the desiccated coconut over a baking tray, then toast it under the grill for a minute or so (watch carefully so it does not burn and shake halfway through), until lightly golden.
Coarsely grate the carrots with a box grater or the grater attachment of a food processor. (Or just whizz them until finely chopped.)
Add the carrots, citrus juices, toasted coconut and coriander to the chickpeas. Season with sea salt flakes and freshly ground black pepper, then mix together well. Stir through the pitta chips just before serving.
Roast the chickpeas, if preferred, for a different texture and flavour. Preheat the oven to 200°C, gas mark 6. Spread the chickpeas out on a baking tray and pat dry. Drizzle with about 1 tbsp olive oil, sprinkle with cumin and paprika, then shake the tray so everything is coated evenly. Arrange the chickpeas so they are evenly spread out, then roast for 35-40 minutes, shaking halfway, until golden and crunchy. Remove from the oven and leave to cool. Add them to the salad just before serving so they don’t go soft again.
Typical values per serving when made using specific products in recipe
Energy | 703kJ/ 169kcals |
---|---|
Fat | 7.6g |
Saturated Fat | 3.3g |
Carbohydrates | 17g |
Sugars | 6.4g |
Fibre | 6.5g |
Protein | 4.5g |
Salt | 0.3g |
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22.9p/100g0 added
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£8.00Price per unit
80p/100ml0 added
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£1.60Price per unit
40p/10g0 added
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£1.90Price per unit
34.5p/10g0 added
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£1.75Price per unit
70p/100g0kg added
0kg in trolley
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8p each est.Price per unit
60p/kg0 added
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65pPrice per unit
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35pPrice per unit
35p each0 added
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80pPrice per unit
32p/10g0 added
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£2.90Price per unit
£5.80/kg