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Essential Chickpeas in Water240g Drained
240g DrainedItem price
70pPrice per unit
29.2p/100gBy Elly Curshen
If you’re not a coriander fan, swap it for a mixture of roughly chopped flat leaf parsley and mint leaves instead.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Tip the chickpeas into the container or dish you are serving from. Add the olive oil, cumin and paprika, then stir well.
Preheat the grill to medium. Spread the desiccated coconut over a baking tray, then toast it under the grill for a minute or so (watch carefully so it does not burn and shake halfway through), until lightly golden.
Coarsely grate the carrots with a box grater or the grater attachment of a food processor. (Or just whizz them until finely chopped.)
Add the carrots, citrus juices, toasted coconut and coriander to the chickpeas. Season with sea salt flakes and freshly ground black pepper, then mix together well. Stir through the pitta chips just before serving.
Roast the chickpeas, if preferred, for a different texture and flavour. Preheat the oven to 200°C, gas mark 6. Spread the chickpeas out on a baking tray and pat dry. Drizzle with about 1 tbsp olive oil, sprinkle with cumin and paprika, then shake the tray so everything is coated evenly. Arrange the chickpeas so they are evenly spread out, then roast for 35-40 minutes, shaking halfway, until golden and crunchy. Remove from the oven and leave to cool. Add them to the salad just before serving so they don’t go soft again.
Typical values per serving when made using specific products in recipe
Energy | 703kJ/ 169kcals |
---|---|
Fat | 7.6g |
Saturated Fat | 3.3g |
Carbohydrates | 17g |
Sugars | 6.4g |
Fibre | 6.5g |
Protein | 4.5g |
Salt | 0.3g |
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Quantity of Essential Chickpeas in Water in trolley 0
Item price
70pPrice per unit
29.2p/100g0 added
0 in trolley
Quantity of Waitrose Extra Virgin Olive Oil in trolley 0
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£8.95Price per unit
89.5p/100ml0 added
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Quantity of Cooks' Ingredients Ground Cumin in trolley 0
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£1.60Price per unit
40p/10g0 added
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Quantity of Waitrose CI Smoked Paprika in trolley 0
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£1.90Price per unit
34.5p/10g0 added
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Quantity of Waitrose Desiccated Coconut in trolley 0
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£1.90Price per unit
76p/100g0kg added
0kg in trolley
Quantity of Essential Carrots in trolley 0kg
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10p each est.Price per unit
70p/kg0 added
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Quantity of Large Orange in trolley 0
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65pPrice per unit
65p each0 added
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Quantity of Essential Lemon in trolley 0
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35pPrice per unit
35p each0 added
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Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
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80pPrice per unit
32p/10g0 added
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£3.65Price per unit
£7.30/kg