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Waitrose Extra Virgin Olive Oil1litre
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80p/100mlA delicious soup that's high in fiber, full of delicious veg and has a wonderful kick from pesto.
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Heat the oil in a large saucepan, and add the onion, garlic, celery, carrots and thyme. Cook gently for 10 minutes, stirring occasionally, until the onion is softened and golden. Add the rice and stock, bring to the boil and simmer for 25 minutes, stirring occasionally until rice is tender.
Lift out the thyme stalks and stir in half the chick peas. Using a stick blender, roughly blend the soup.
Stir in the remaining chick peas and spring greens, and simmer for a further 3-4 minutes until the greens are tender. Ladle the soup into bowls, and swirl a little pesto into each one before serving.
Typical values per serving when made using specific products in recipe
Energy | 1,387kJ/ 331kcals |
---|---|
Fat | 11g |
Saturated Fat | 1.6g |
Carbohydrates | 41g |
Sugars | 12g |
Fibre | 12g |
Protein | 10g |
Salt | 0.3g |
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£8.00Price per unit
80p/100ml0kg added
0kg in trolley
Quantity of Essential Onions in trolley 0kg
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17p each est.Price per unit
£1.10/kg0 added
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Quantity of Cooks' Ingredients Garlic in trolley 0
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70pPrice per unit
70p each0 added
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65pPrice per unit
65p each0kg added
0kg in trolley
Quantity of Essential Carrots in trolley 0kg
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8p each est.Price per unit
60p/kg0 added
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80pPrice per unit
40p/10g0 added
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Quantity of Duchy Organic Brown Basmati Rice in trolley 0
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£3.75Price per unit
£3.75/kg0 added
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£3.50Price per unit
£1.75/100g0 added
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55pPrice per unit
22.9p/100g0 added
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80pPrice per unit
£1.60/kg0 added
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£3.35Price per unit
£1.77/100g