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Essential Sweetcorn2s
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Rub the barbecued corn with lime wedges for a real zing; lime is also a fresh and healthy alternative to butter. Sweetcorn is high in fibre and vitamin C, and the dish is low-fat.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat or light a barbecue (or place a griddle pan over a high heat). Remove the outer husk leaves so only 1 layer remains. Pull out the silk threads. Place the corn in a pan of boiling water for 5 minutes until tender. Drain well.
Peel back the husks, spray the corn lightly with oil, then rub with the spices.
Barbecue or griddle for 10 minutes, turning regularly, until tender and a little charred. Serve with lime wedges for rubbing over.
Typical values per serving when made using specific products in recipe
Energy | 793kJ/ 189kcals |
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Fat | 7.7g |
Saturated Fat | 1g |
Carbohydrates | 24.3g |
Sugars | 3.3g |
Fibre | 2.9g |
Protein | 5.6g |
Salt | 0.3g |
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