Chickpea & vegetable roast with bulgur wheat
Waitrose and Partners

Chickpea & vegetable roast with bulgur wheat

A super-easy veggie supper with big flavours and 2 of your 5 a day. Try spooning the veg over crisp baked potatoes too.

5 out of 5 stars(2) Rate this recipe
VegetarianHealthyHigh fibre2 of your 5 a day
  • Serves4
  • CourseMain meal
  • Prepare10 mins
  • Cook30 mins
  • Total time40 mins

Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.

Ingredients

  • 400g can Essential Chickpeas
  • 800g pack frozen Mediterranean-style vegetables
  • 3 clove/s garlic, thinly sliced
  • 2 tsp clear honey
  • 1 tbsp olive oil
  • 1 vegetable stock cube
  • 200g The Levantine Table Bulgur Wheat
  • 1/2 x 25g pack coriander, chopped
  • 200g jar spicy tomato salsa, to taste

Method

  1. Preheat the oven to 220ºC, gas mark 7. Drain the chickpea liquid into a saucepan and scatter the chickpeas onto a large baking tray. Add the vegetables. Scatter the garlic and drizzle with the honey and olive oil. Bake for 30 minutes, turning halfway, until any juices evaporate and the vegetables begin to crisp.

  2. Meanwhile, add 500ml boiling water to the chickpea liquid and crumble in the stock cube. Stir in the bulgur wheat and cook gently for 10 minutes, until the bulgur wheat is soft and the stock has been absorbed. Stir the coriander into the roasted vegetables. Spoon the bulgur wheat and vegetables onto plates and serve with the salsa spooned over.

Cook’s tip

For a milder alternative to the spicy salsa – fold the remainder of the pack of the coriander, chopped, through 200g Essential Greek Style Yogurt. Season and spoon over the vegetables. 

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,131kJ/ 508kcals

Fat

15g

Saturated Fat

2.2g

Carbohydrates

66g

Sugars

24g

Fibre

19g

Protein

17g

Salt

1.8g

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Waitrose Frozen Mediterranean Style Vegetables800g

800g
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Kallo Organic 8 Vegetable Stock Cubes88g

88g

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Overall rating (5/5)

5 out of 5 stars2 ratings