Waitrose and Partners
Chickpea & vegetable roast with bulgur wheat

Chickpea & vegetable roast with bulgur wheat

A super-easy veggie supper with big flavours and 2 of your 5 a day. Try spooning the veg over crisp baked potatoes too.

5 out of 5 stars(4) Rate this recipe
VegetarianHealthyHigh fibre2 of your 5 a day
  • Serves4
  • CourseMain meal
  • Prepare10 mins
  • Cook30 mins
  • Total time40 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

Ingredients

  • 400g can Essential Chickpeas
  • 800g pack frozen Mediterranean-style vegetables
  • 3 clove/s garlic, thinly sliced
  • 2 tsp clear honey
  • 1 tbsp olive oil
  • 1 vegetable stock cube
  • 200g The Levantine Table Bulgur Wheat
  • ½ x 25g pack coriander, chopped
  • 200g jar spicy tomato salsa, to taste

Method

  1. Preheat the oven to 220ºC, gas mark 7. Drain the chickpea liquid into a saucepan and scatter the chickpeas onto a large baking tray. Add the vegetables. Scatter the garlic and drizzle with the honey and olive oil. Bake for 30 minutes, turning halfway, until any juices evaporate and the vegetables begin to crisp.

  2. Meanwhile, add 500ml boiling water to the chickpea liquid and crumble in the stock cube. Stir in the bulgur wheat and cook gently for 10 minutes, until the bulgur wheat is soft and the stock has been absorbed. Stir the coriander into the roasted vegetables. Spoon the bulgur wheat and vegetables onto plates and serve with the salsa spooned over.

Cook’s tip

For a milder alternative to the spicy salsa – fold the remainder of the pack of the coriander, chopped, through 200g Essential Greek Style Yogurt. Season and spoon over the vegetables. 

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,131kJ/ 508kcals

Fat

15g

Saturated Fat

2.2g

Carbohydrates

66g

Sugars

24g

Fibre

19g

Protein

17g

Salt

1.8g

Book a slot to see product availability at your nearest Waitrose & Partners store

Book a slot
Rating details

Rate this recipe

Select your rating

Overall rating (5/5)

5 out of 5 stars4 ratings

5 Stars

4

4 Stars

0

3 Stars

0

2 Stars

0

1 Stars

0