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Waitrose Essential Chick Peasdrained 240g
drained 240gItem price
55pPrice per unit
22.9p/100gA super-easy veggie supper with big flavours and 2 of your 5 a day. Try spooning the veg over crisp baked potatoes too.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the oven to 220ºC, gas mark 7. Drain the chickpea liquid into a saucepan and scatter the chickpeas onto a large baking tray. Add the vegetables. Scatter the garlic and drizzle with the honey and olive oil. Bake for 30 minutes, turning halfway, until any juices evaporate and the vegetables begin to crisp.
Meanwhile, add 500ml boiling water to the chickpea liquid and crumble in the stock cube. Stir in the bulgur wheat and cook gently for 10 minutes, until the bulgur wheat is soft and the stock has been absorbed. Stir the coriander into the roasted vegetables. Spoon the bulgur wheat and vegetables onto plates and serve with the salsa spooned over.
For a milder alternative to the spicy salsa – fold the remainder of the pack of the coriander, chopped, through 200g Essential Greek Style Yogurt. Season and spoon over the vegetables.
Typical values per serving when made using specific products in recipe
Energy | 2,131kJ/ 508kcals |
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Fat | 15g |
Saturated Fat | 2.2g |
Carbohydrates | 66g |
Sugars | 24g |
Fibre | 19g |
Protein | 17g |
Salt | 1.8g |
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22.9p/100g0 added
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£1.10Price per unit
£1.47/kg0 added
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Quantity of Cooks' Ingredients Garlic in trolley 0
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70pPrice per unit
70p each0 added
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£2.35Price per unit
51.8p/100g0 added
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£8.00Price per unit
80p/100ml0 added
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Quantity of Kallo Organic 8 Vegetable Stock Cubes in trolley 0
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£2.00Price per unit
£2.28/100g0 added
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£1.95Price per unit
£3.90/kg0 added
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80pPrice per unit
32p/10g0 added
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£1.50Price per unit
75p/100g