White bean & leek stew with basil gremolata
Waitrose and Partners

White bean & leek stew with basil gremolata

This speedy springtime stew is packed with nutrient-dense beans and greens. Serve with microwaveable wholegrains instead of bread, if you like.

5 out of 5 stars(2) Rate this recipe
VegetarianHealthyHigh fibre2 of your 5 a day
  • Serves4
  • CourseMain meal
  • Prepare15 mins
  • Cook15 mins
  • Total time30 mins

Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.

Ingredients

  • 500g Essential Leeks, trimmed and thickly sliced
  • 2 clove/s garlic (large), finely chopped
  • 1 unwaxed lemon, zest of all, 2 tbsp juice
  • 2 x 400g cans Essential Cannellini Beans, drained and rinsed
  • 300ml Cooks’ Ingredients Vegetable Stock
  • 200g frozen peas, defrosted
  • ½ x 25g pack basil, stalks and leaves separated and finely chopped
  • 4 tbsp half fat crème fraîche
  • Crusty wholegrain bread, to serve

Method

  1. Put the leeks in a large, microwave-safe bowl. Drizzle over the oil, season, then stir to coat in the oil. Microwave on high for 2 minutes, uncovered, then cover with a plate and microwave for a further 2 minutes. Stir well, add 1 chopped garlic clove and the lemon juice, cover again and microwave for 3 minutes on high.

  2. Stir the drained beans, vegetable stock, peas and finely chopped basil stalks into the leek mixture. Cover and microwave on high for 3 minutes. Uncover and gently stir in 3 tbsp crème fraîche; season.

  3. Meanwhile, to make the gremolata, combine the chopped basil leaves with the lemon zest and remaining chopped garlic. Divide the stew between bowls, top with the gremolata, a little crème fraîche and an extra 1 tsp olive oil per bowl, if liked. Serve with crusty wholegrain bread.

Cook’s tip

WHY IT’S GOOD FOR YOU

Cooking a stew in the microwave is likely to preserve more heat-sensitive nutrients because of the relatively short cooking time. The cooking liquid also helps retain more water-soluble micronutrients, such as the folate found in the leeks.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,236kJ/ 296kcals

Fat

11g

Saturated Fat

2.8g

Carbohydrates

28g

Sugars

7.3g

Fibre

14g

Protein

15g

Salt

0.1g

Book a slot to see product availability

To view what's in stock at your nearest Waitrose & Partners store, please book a slot

Add ingredients

View this recipe's ingredients and add them to your trolley

Rating details

Rate this recipe

Select your rating

Overall rating (5/5)

5 out of 5 stars2 ratings

5 Stars

2

4 Stars

0

3 Stars

0

2 Stars

0

1 Stars

0