Healthy dinner recipes
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Caramelised courgette & king prawn pasta
25 mins
Speedy prawn & coconut curry
35 mins
One-tray paprika-roast vegetables & chickpeas
50 mins
Spiced-rubbed chicken with lime slaw
55 mins
Balsamic chicken & sweet potato traybake
1 hr
Pan-fried turmeric salmon with mango salad
25 mins
Mushroom & smoked tofu stew
55 mins
Tuna, tomato & caper spaghetti
Lime & coconut fish laksa
Chorizo baked fish, cherry tomatoes & chickpea purée
Seafood, pepper, tomato & saffron stew
Beef steaks with celeriac & caper remoulade
Monkfish tacos with red cabbage slaw
Oven-baked fish & chips
Open fishburgers, little gems & yogurt tartare
Winter fish & celeriac pie
Cod & caper fishcakes with watercress salad
Individual fish pies
Quick paneer & pea curry
White fish with sweetcorn succotash
Crayfish, griddled corn and avocado salad with buttermilk dressing
Roasted tuna niçoise
Cod, crab & watercress fishcakes with beetroot salsa
Sweet potato and lentil cottage pie
Tiger prawn & fish stew
40 mins
Aubergine, rice noodles and peanut dressing
Southern-style dirty rice with crayfish
Easy fish pie
Cauliflower & smoked fish pie with crispy crumbs
White fish with beluga lentils, peppers & capers
Berbere lentils with cherry tomatoes
Georgina Hayden's Goan fish curry with rice and raita
Mustard trout with sauerkraut potatoes
Spiced chana & mango salad
Baked sea bass & black garlic parcels
20 mins
Pork with fennel, grape & apple salad
Bream with coconut rice & Thai basil salsa
Broccoli with eggs & porcini crumbs
Moroccan chicken with apricots & spinach couscous
Fish finger tacos with pea & mint salsa
Masala spiced aubergine & chickpea curry
Flatbreads with spicy chicken & quinoa salad
Veggie sausage & mixed grain cassoulet
Puttanesca bean salad
Oven-baked Keralan fish curry
Mexican fish tacos
Chicken, chorizo & broad bean rice
Miso glazed aubergine with pickled ginger cucumber
Rosemary lamb, spiced carrots & feta
Stuffed tomatoes with baked eggs
Crunchy mustard plaice & potato salad
Tuna, spinach & pistachio salad
Garlicky mushroom spaghetti
25 mins
Wild Alaskan salmon with tray-baked veg
