SummerFresh & ChilledFrozenBakeryFood CupboardBeer, Wine & SpiritsTea, Coffee & Soft DrinksHouseholdToiletries, Health & BeautyHomeNewDietary & LifestyleBaby, Child & ParentWaitrose BrandsPetOrganic ShopEveryday ValueBack To SchoolBest of BritishNew & ExclusiveBarbecuePicnicIce Cream & Ice LolliesMed FlavoursSalads & DressingsSummer DessertsBeers, Wines & SpiritsSoft Drinks & WaterFreefromHoliday ShopOutdoor TablewareOutdoor ToysGiftsChocolateFather's Day GiftsValentine's Day Gifts, Cards & WrapReady Made Pancakes & CrepesPancake Mix & IngredientsToppings & SaucesVegan & Free From PancakesFresh FruitFresh VegetablesIn Season Fruit & VegetablesFresh Salad & HerbsReady MealsFresh MeatFresh Chicken & PoultryChilled Fish & SeafoodMilk, Butter & EggsCheeseCooked Meats, Deli & DipsPies, Quiches & Savoury SnacksDessertsYogurtsEasy To Cook MealsFresh Pizza & Garlic BreadFresh Pasta & SaucesFresh SoupsChilled Juice, Smoothies & DrinksVegetarian FoodVeganFood To GoIce Cream, Frozen Yogurt & SorbetsFrozen Vegetables, Herbs & RiceFrozen Fish & SeafoodFrozen Meat & PoultryFrozen Chips & PotatoesFrozen Ready MealsFrozen DessertsFrozen Fruits & Smoothie MixesFrozen Bread, Croissants & PastryFrozen PizzaFrozen Snacks & Party FoodFrozen Vegetarian FoodFrozen VeganIce CubesBreadFresh BreadRolls, Bagels & ThinsBaguettes, Ciabatta & Continental BreadsWraps, Tortillas & Pitta BreadPart Baked Bread & RollsCakes & TartsBirthday & Celebration CakesDoughnuts, Muffins & CookiesCroissants, Brioche & PastriesCrumpets, Pancakes & WafflesTeacakes, Fruit Loaves & SconesPatisserieBreakfast CerealCrisps, Snacks & NutsChocolate & SweetsBiscuits & CrackersTins, Cans & PacketsRice, Pasta & PulsesSugar & Home BakingJam, Honey & SpreadsDried Herbs, Oils & VinegarCondiments, Dressings & MarinadesJarred Goods, Pickles & OlivesDessertsCooking Sauces & Meal KitsWineChampagne & Sparkling WineBeerCiderSpirits & LiqueursCocktails & Pre Mixed DrinksAlcohol Free and Low Alcohol DrinksTonic & MixersIce Cubes, Lemons & LimesGlassware & BarwareGiftsTeaCoffeeHot Chocolate & MaltsWaterSquash & CordialsJuicesSports & Energy DrinksFunctional & Wellness DrinksKids & Lunchbox DrinksAdult Drinks & MixersFizzy DrinksLaundry & DetergentsToilet RollsCleaning CupboardDishwashingCling Film, Foils & Food StorageGeneral HouseholdKitchen RollsCandles & Air FreshenersBin BagsEco FriendlyTissuesLight BulbsSun Creams & After SunBath, Shower & SoapDental CareHair CarePharmacy & HealthFacial SkincareDeodorants & Body SpraysBody CareHealth & Beauty GiftingTissuesMen's ToiletriesShaving & Hair RemovalSensitive Bladder & IncontinenceNatural BeautyTights & SocksPeriod & Intimate CareCook & DineBeddingBath & Bathroom AccessoriesGarden & OutdoorCandles & Home FragranceHome AccessoriesFresh Flowers & PlantsToysCards, Gifts & PartyReusable BagsElectricalsStationery, Home Office & ElectricalsSewing, Clothes Care & RepairUtilityNewsagent & TobacconistHome EventNewsagentsFresh, Chilled & BakeryDrinksFood CupboardHousehold & FamilyToiletries, Health & BeautyFrozenVeganFree FromVegetarianHealthy OptionsAlcohol Free and Low Alcohol DrinksKosherB CorpFairtradeFunctional & Wellness DrinksPlant LivingMeat FreeBaby & Toddler FoodNappies & Potty TrainingWipes & ChangingBaby & Child HealthcareMilk & FormulaBathtime & ToiletriesBaby & Child BrandsBaby & Child ToysWaitrose MiniBottles & Breast Feeding AccessoriesBaby Toys, Clothing & LaundryEssential Waitrose & PartnersNo.1 Waitrose & PartnersDuchy Organic Waitrose & PartnersCooks IngredientsThe Levantine TablePlantLivingJapan MenyuWaitrose & Partners FoundationCatsDogsOther Animal FoodShop By BrandDuchyFresh & ChilledBakeryFrozenFood CupboardTea, Coffee & Soft DrinksBeer, Wine & SpiritsFree FromPet FoodBabyBeautyFruit, Veg & SaladChilled Meat & FishDairy & EggsFood CupboardBakery & DeliFrozenTea, Coffee & Soft DrinksHealth & BeautyPet & HouseholdBooksBreakfastLunchSnacksDinnerNursery & Pre-SchoolStationeryHome & LaundryMenyuJapanese IngredientsSushi and BowlsJapanese Sake and BeerJapanese Desserts and DrinksBurns Supper InspirationDessertsWhiskyCooking IngredientsReady MealsAccessoriesVitamin DIronFemale HealthSelf TestsFruit and VegetablesMeat and FishDairy and Eggs
- Serves2
- CourseMain meal
- Prepare10 mins
- Cook5 mins
- Total time15 mins
- Pluscooling
Ingredients
- 250g pouch microwaveable basmati & wild rice
- 100g cucumber, halved lengthways and sliced
- ½ unripe mango (about 100g), peeled and sliced
- 1 red chilli, finely sliced (deseeded, if liked)
- ¼ x 25g pack coriander leaves, roughly chopped
- 200g Waitrose Extra Large King Prawns
Lime dressing
- 1 lime, juice
- 2 tsp fish sauce
- 1½ tsp maple syrup
- 1 clove/s garlic, crushed or finely grated
Method
Heat the rice according to pack instructions, then tip into a mixing bowl and set aside to cool slightly. Meanwhile, in a large bowl, mix together all the ingredients for the dressing.
Once the rice has cooled a little, toss with the dressing, then stir through the cucumber, mango, chilli and coriander. Divide between shallow bowls, top with the crevettes and serve.
Cook’s tip
Coriander
Scatter this fragrant herb over curries and Asian-inspired salads. It’s also delicious whizzed into houmous or mixed with yogurt and grated cucumber to serve alongside barbecued meats.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 1,438kJ/ 339kcals |
---|---|
Fat | 2.7g |
Saturated Fat | 0.5g |
Carbohydrates | 47g |
Sugars | 11g |
Fibre | 2.9g |
Protein | 29g |
Salt | 2.4g |