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£4.50Price per unit
£22.50/kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Bring a large pan of salted water to the boil and cook the noodles according to pack instructions, stirring frequently to stop them clumping. Add the beans for the final 2 minutes of cooking. Drain in a colander and run under cold water.
Meanwhile, skin and flake the smoked mackerel. In a large bowl, mix the tahini and chilli oil with 1-11⁄2 tbsp cold water until it becomes the consistency of single cream; season. Add the drained noodles and runner beans to the bowl along with the carrot, most of the salad onion and the flaked mackerel. Toss together until evenly coated and glossy, adding more cold water and seasoning if needed. Spoon into a serving bowl and sprinkle over the remaining salad onion and the sesame seeds.
Typical values per serving when made using specific products in recipe
Energy | 3,287kJ/ 785kcals |
---|---|
Fat | 34g |
Saturated Fat | 7.1g |
Carbohydrates | 75g |
Sugars | 11g |
Fibre | 12g |
Protein | 39g |
Salt | 0.9g |
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