Skin-on, kiln smoked seabass fillets with demerara sugar.Delicate seabass fillets, cured with demerara sugar and smoked over beech and oak chips. Ready to eat: delicious flaked into a salad with a lemony dressing. Skin on and boneless.
Waitrose own label
PER 100g
Energy
806kJ 192kcal
PER 1/2 PACK (58g)
Energy
468kj 112kcal
6% RI
Fat
4.90 g
Medium
7% RI
Saturates
1.00 g
Medium
5% RI
Sugars
2.80 g
Low
3% RI
Salt
0.97 g
High
16% RI
RI = % of your daily reference intake
INGREDIENTS: Sea bass (Dicentrarchus labrax) (fish) (90%), demerara sugar, salt
Allergy Advice For allergens see ingredients in bold.
Storage and Usage
Keep Refrigerated
Ready to Eat
Warnings
Although every care is taken to remove bones, some may remain
. Contains 2 Servings
Typical values
PER 100g
PER 1/2 PACK (58g)
Energy
806kJ
468kJ
Energy
192kcal
112kcal
Fat
8.5g
4.9g
of which saturates
1.7g
1.0g
Carbohydrate
4.8g
2.8g
of which sugars
4.8g
2.8g
Fibre
<0.5g
<0.5g
Protein
23.9g
13.9g
Salt
1.67g
0.97g
Omega 3
1048mg
608mg
Storage and Usage
Keep refrigerated below 5°C. Any remaining seabass should be well wrapped and returned to the refrigerator. Once opened, consume within 2 days. Do not exceed use by date.
For use by date see front of pack.
Keep Refrigerated
Ready to Eat
Consume within 2 days
Cooking Info
Oven cook (From Chilled)
May be served hot or cold. Best eaten cold. Preheat oven. Remove all packaging. Spread seabass fillets evenly on a baking tray and place in the centre of the oven. Heat for 8 minutes. Stand for 2 minutes. Check food is piping hot. Do not reheat once cooled. 2 or more packs may require further heating. (Time 8 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)
Serves 2
Manufacturer's Address
Produced for:
Waitrose Limited
Bracknell
Berkshire
RG12 8YA
UK.
Turkey
Recycling
Component
Material
Recyclable
film
Polyethylene Terephalate (PET)
tray
Polyethylene Terephalate (PET)
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
