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Poached salmon & turmeric rice

Poached salmon & turmeric rice

A speedy dinner with kedgeree vibes – add a boiled egg too, if you fancy.

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  • Serves2
  • CourseMain meal
  • Prepare5 mins
  • Cook15 mins
  • Total time20 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

Ingredients

  • ½ tbsp olive oil
  • 20g unsalted butter
  • 1 large onion, finely chopped
  • ½ tsp salt
  • ½ tsp ground turmeric
  • 1 tsp mild curry powder
  • 250g microwaveable wholegrain rice
  • 250g frozen peas
  • ½ unwaxed lemon, zested and cut into wedges
  • 170g pack 2 Scottish Poached Salmon Fillets, flaked (skin discarded)
  • ¼ x 20g 20g pack dill, chopped (optional)

Method

  1. Heat the oil and 10g of the butter in a large frying pan over a medium-high heat. Fry the onion with the salt for 8-10 minutes until starting to caramelise. Stir in the spices, then add the rice and peas and fry for 1-2 minutes.

  2. Scatter the lemon zest over the rice with plenty of black pepper. Stir everything together for a minute or two, until piping hot. Take off the heat and stir through the salmon and dill, if using. Divide between plates and serve with a chunky wedge of lemon for squeezing over.

And to drink...

Torres Viña Sol Rosé, Spain

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,602kJ/ 621kcals

Fat

23.6g

Saturated Fat

8.3g

Carbohydrates

60.8g

Sugars

8.3g

Fibre

14.1g

Protein

34.2g

Salt

2g

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