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£46.43/kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Remove the mackerel from the can and roughly break up into big chunks. Reserve 1 tbsp of its oil
Add the reserved oil and butter to a wok or large frying pan over a medium heat.
When the butter has melted, increase the heat and add the diced onion. Fry for 3-4 minutes until translucent, then add the curry leaves, curry powder and turmeric and mix well. Add the rice, combine with the spice mix, then add the stock cube and salt.
Add all the mackerel and petits pois. Fold through the rice gently, as you don’t want to break up the fish flakes too much. As soon as the petits pois are hot and cooked through, about 2-3 minutes, fold in the parsley and turn off the heat
A poached egg on top works wonderfully. You can serve it fried or boiled too. Keep the yolk runny, as it envelops the rice and makes it taste more velvety.
Typical values per serving (excluding eggs) when made using specific products in recipe
Energy | 1,806kJ/ 432kcals |
|---|---|
Fat | 22.4g |
Saturated Fat | 6.5g |
Carbohydrates | 40.7g |
Sugars | 5.1g |
Fibre | 4.9g |
Protein | 14.4g |
Salt | 2.6g |
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