High protein recipes
At least 20% of the energy provided by these noodles, salads, traybakes and more comes from protein. You can easily shop the ingredients for each recipe, too.
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Chilli chicken & mushroom stir fry with noodles
Tofu with ginger & soy tomato sauce
Tuna & tomato fattoush
Chicken & orzo with pesto crumb
Poached chicken & chickpea salad with radish tzatziki
Roasted squash, tomato & goat’s cheese omelette
Chicken & pesto traybake with sweet potato mash
Chicken with thyme & flageolet beans
Sticky chicken with colcannon
Tuna & olive polpette with courgettes
Sri Lankan style veg hash
Chermoula meatballs
Green chicken pilaf
Smoky chilli rice & meatballs
Easy prawn curry
Chilli-spiced pork & noodles
Zingy chicken & bean stew
Roasted hake & cauliflower with parsley salsa
Air fryer twice-baked potatoes with kale, ham & goat’s cheese
Sausage, beer & black bean chilli
Kidney bean, red cabbage & chicken stew
Satay chicken legs with coconut rice
Chicken & spinach curry with fast flatbread
Roast chicken with celery & beans
Pea & celeriac crusted fish pie
Poule au pot (Pot-roast chicken)
Baharat chicken with lentils & onions
Scallops with lentils & fennel cream
Air fryer frittata with Parma ham crisps
Crispy air fryer tofu with coconut grains
Pork, lemon & rosemary meatball wraps with walnut yogurt dressing
Seafood, tomato & chickpea curry
Chicken & cider casserole
Sage & lemon braised turkey
Spiced turkey soup
Lemon chicken & winter slaw
Roast hake with rice, greens & peanuts
Steak with chimichurri sauce, sweetcorn salsa & crispy potatoes
Essential roast turkey with thyme & lemon
Jerk chicken, couscous & grapefruit salad
Spicy pork with vermicelli noodles
Crispy tofu noodles with miso & lime
Chicken agrodolce salad
Meatballs with cheese, tomatoes & beans
Galangal chicken, sweet potato & pak choi traybake
Aromatic hake parcels with Tenderstem broccoli & rice
Spiced tomato & lentil shakshuka
Butterbean, leek & ham hock stew
Cheat's chicken tikka masala
Venison meatloaf with harissa tomato sauce & chickpea salad
Thai-style green hake with lime and chilli rice
XO tofu and mushroom gnocchi
Tajin chicken & rice bake
Quick pepperoni & sweet potato hash
