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High protein recipes
At least 20% of the energy provided by these noodles, salads, traybakes and more comes from protein. You can easily shop the ingredients for each recipe, too.
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Vegan steak tacos with pineapple salsa
Spiced roast chicken with chicken fat potatoes & parsley pico de gallo
Grilled lamb leg steaks with crushed pesto potatoes & watercress
Smoked ham, borlotti bean & kale ribollita
Chicken & tomato baked orzo with feta and spinach
Chicken, chorizo, crispy kale & butterbean traybake
Prawn & ’nduja pasta
Smoked haddock, chickpea & spinach ‘kedgeree’
Prawn & butter bean saganaki
Peperonata & sea bass traybake with Puy lentils
Baked hake with fennel, olives & cherry tomatoes
Chargrilled pepper salad with spiced chicken
Simple steak pho
Tapenade chicken traybake
Spoon-drop chicken meatball noodle soup
Honeyed chicken with figs & rice
Chilli-roasted salmon & corn rib salad bowl
Tuna, radish & cucumber salad with wasabi dressing
Baked chicken & mini potatoes with honey, ginger & buttermilk
Chargrilled paprika chicken with corn salsa
Hot smoked salmon, potato & salmon caviar salad with buttermilk dressing
Spiced chicken with warm green herb grains, asparagus, avocado & pistachio
Sticky lime & ginger chicken
Melon, chicken & sesame noodle salad
Asparagus & potato tortilla with salad onion salsa verde
Cod fillets with crushed peas & watercress salad
Pan-fried chicken livers with warm potato salad
Chicken & quinoa burgers
Chicken Caesar toast
Prawn spaghetti with courgettes, lime & chilli
Black garlic lamb with bean crush & cherry tomatoes
Crab & rocket tagliatelle
Traybaked sticky soy & chutney chicken
Hake with cheat’s romesco sauce
Sweet & sticky pork patties with rice noodles
Springtime beans, tuna & celery
Sweet soy & sesame pork stir fry
Turkish fish cakes with preserved lemon yogurt
Garlicky white beans, leeks & cod
Gochujang-glazed tofu
Chicken & butter bean stew
Butterbean casserole with griddled chicken
Sesame teri chicken with Japanese-style rice
Cucumber & seaweed salad with sesame mustard dressing
Chipotle black beans with hake
Seared tuna with braised tomatoes & chickpeas
Sweet & spicy fried rice
Chicken & leek piccata
Grilled pork noodle bowl
Lamb & pepper stew
Provençal-style tomato & cod traybake
Chicken with braised lettuce & peas
Blackened salmon with sugar-snap quinoa
Greek-inspired chicken & olive traybake