High protein recipes

At least 20% of the energy provided by these noodles, salads, traybakes and more comes from protein. You can easily shop the ingredients for each recipe, too.

Harissa pasta & mixed nut pesto
Spicy beef & kimchi rice bowl
Haddock, prawn & crab pie
Spiced chicken & date pilaf
Haddock green curry
Kimchi jjigae (stew)
5 out of 5 stars(1)
Smoked haddock pasta gratin
2.5 out of 5 stars(3)
Chicken & pearl barley stew
5 out of 5 stars(2)
Chicken, butterbean & red pesto bake
5 out of 5 stars(2)
Chicken korma one-pot
3.5 out of 5 stars(3)
Confit duck with beans & cavolo nero
Venison meatball & kimchi noodles
5 out of 5 stars(1)
Vegan steak tacos with pineapple salsa
Spiced roast chicken with chicken fat potatoes & parsley pico de gallo
Grilled lamb leg steaks with crushed pesto potatoes & watercress
5 out of 5 stars(1)
Smoked ham, borlotti bean & kale ribollita
5 out of 5 stars(4)
Chicken & tomato baked orzo with feta and spinach
3.5 out of 5 stars(14)
Chicken, chorizo, crispy kale & butterbean traybake
4.5 out of 5 stars(7)
Prawn & ’nduja pasta
2.5 out of 5 stars(5)
Smoked haddock, chickpea & spinach ‘kedgeree’
3 out of 5 stars(2)
Prawn & butter bean saganaki
4 out of 5 stars(1)
Peperonata & sea bass traybake with Puy lentils
4 out of 5 stars(2)
Baked hake with fennel, olives & cherry tomatoes
2 out of 5 stars(1)
Chargrilled pepper salad with spiced chicken
Simple steak pho
5 out of 5 stars(5)
Tapenade chicken traybake
5 out of 5 stars(4)
Spoon-drop chicken meatball noodle soup
5 out of 5 stars(1)
Honeyed chicken with figs & rice
3 out of 5 stars(2)
Chilli-roasted salmon & corn rib salad bowl
Tuna, radish & cucumber salad with wasabi dressing
5 out of 5 stars(2)
Baked chicken & mini potatoes with honey, ginger & buttermilk
5 out of 5 stars(1)
Chargrilled paprika chicken with corn salsa
4.5 out of 5 stars(2)
Hot smoked salmon, potato & salmon caviar salad with buttermilk dressing
Spiced chicken with warm green herb grains, asparagus, avocado & pistachio
5 out of 5 stars(2)
Sticky lime & ginger chicken
4 out of 5 stars(5)
Provençal-style tomato & cod traybake
5 out of 5 stars(2)
Melon, chicken & sesame noodle salad
3.5 out of 5 stars(3)
Asparagus & potato tortilla with salad onion salsa verde
Cod fillets with crushed peas & watercress salad
Pan-fried chicken livers with warm potato salad
4.5 out of 5 stars(3)
Chicken with braised lettuce & peas
4 out of 5 stars(1)
Chicken & quinoa burgers
5 out of 5 stars(3)
Chicken Caesar toast
Blackened salmon with sugar-snap quinoa
4 out of 5 stars(2)
Prawn spaghetti with courgettes, lime & chilli
3 out of 5 stars(1)
Black garlic lamb with bean crush & cherry tomatoes
Traybaked sticky soy & chutney chicken
4 out of 5 stars(4)
Hake with cheat’s romesco sauce
5 out of 5 stars(1)
Sweet & sticky pork patties with rice noodles
5 out of 5 stars(1)
Greek-inspired chicken & olive traybake
5 out of 5 stars(4)
Springtime beans, tuna & celery
4 out of 5 stars(8)
Sweet soy & sesame pork stir fry
4.5 out of 5 stars(7)
Turkish fish cakes with preserved lemon yogurt
Crab & rocket tagliatelle
5 out of 5 stars(4)

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Harissa pasta & mixed nut pesto

Spicy beef & kimchi rice bowl

Haddock, prawn & crab pie

Spiced chicken & date pilaf

Haddock green curry

Kimchi jjigae (stew)

Smoked haddock pasta gratin

Chicken & pearl barley stew

Chicken, butterbean & red pesto bake

Chicken korma one-pot

Confit duck with beans & cavolo nero

Venison meatball & kimchi noodles

Vegan steak tacos with pineapple salsa

Spiced roast chicken with chicken fat potatoes & parsley pico de gallo

Grilled lamb leg steaks with crushed pesto potatoes & watercress

Smoked ham, borlotti bean & kale ribollita

Chicken & tomato baked orzo with feta and spinach

Chicken, chorizo, crispy kale & butterbean traybake

Prawn & ’nduja pasta

Smoked haddock, chickpea & spinach ‘kedgeree’

Prawn & butter bean saganaki

Peperonata & sea bass traybake with Puy lentils

Baked hake with fennel, olives & cherry tomatoes

Chargrilled pepper salad with spiced chicken

Simple steak pho

Tapenade chicken traybake

Spoon-drop chicken meatball noodle soup

Honeyed chicken with figs & rice

Chilli-roasted salmon & corn rib salad bowl

Tuna, radish & cucumber salad with wasabi dressing

Baked chicken & mini potatoes with honey, ginger & buttermilk

Chargrilled paprika chicken with corn salsa

Hot smoked salmon, potato & salmon caviar salad with buttermilk dressing

Spiced chicken with warm green herb grains, asparagus, avocado & pistachio

Sticky lime & ginger chicken

Provençal-style tomato & cod traybake

Melon, chicken & sesame noodle salad

Asparagus & potato tortilla with salad onion salsa verde

Cod fillets with crushed peas & watercress salad

Pan-fried chicken livers with warm potato salad

Chicken with braised lettuce & peas

Chicken & quinoa burgers

Chicken Caesar toast

Blackened salmon with sugar-snap quinoa

Prawn spaghetti with courgettes, lime & chilli

Black garlic lamb with bean crush & cherry tomatoes

Traybaked sticky soy & chutney chicken

Hake with cheat’s romesco sauce

Sweet & sticky pork patties with rice noodles

Greek-inspired chicken & olive traybake

Springtime beans, tuna & celery

Sweet soy & sesame pork stir fry

Turkish fish cakes with preserved lemon yogurt

Crab & rocket tagliatelle