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Jammy eggs & black bean noodles

Jammy eggs & black bean noodles

A speedy, meat-free supper that can easily be doubled to serve 4.

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VegetarianLow in saturated fatHigh protein1 of your 5 a day
  • Serves2
  • CourseMain meal
  • Prepare10 mins
  • Cook15 mins
  • Total time25 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

Ingredients

  • 2 Clarence Court Leghorn Whites Large Free Range Eggs
  • 2 nests (125g) dried fine egg noodles
  • 1 tsp toasted sesame oil, plus a splash extra
  • 330g pack Tenderstem broccoli, halved
  • 5 tbsp black bean sauce
  • 1 tbsp vegetable or sunflower oil
  • 3 clove/s garlic, finely sliced
  • 1 tbsp black sesame seeds, toasted plus extra to serve
  • 2 salad onions, finely sliced

Method

  1. Bring a large pan of salted water to the boil. Add the eggs and cook for 6 minutes. Bring a separate pan of water to the boil and cook the noodles for 4 minutes. Drain everything through a sieve. Put the eggs in a bowl of cold water to stop them cooking further. Toss the noodles under cold running water to cool, shake dry, then toss with a splash of sesame oil to stop them sticking; set aside.

  2. Meanwhile, put the broccoli in a mixing bowl and pour over just-boiled water from the kettle. Leave for 3 minutes to blanch, then drain. In a small bowl, mix 1 tsp sesame oil with the black bean sauce and 1 tbsp water.

  3. Heat the veg or sun  ower oil in a large frying pan. Add the garlic and fry for 1-2 minutes, then add the broccoli and fry for 2 minutes more. Add the sauce and the sesame seeds and cook for a minute, then add the noodles and toss over the heat for a minute. Divide between shallow bowls, topping each with a halved egg, plus some sliced salad onions and extra sesame seeds.

Cook’s tip

The noodles, eggs, broccoli and sauce can all be prepared up to 12 hours in advance and kept covered in the fridge. Cook from step 3 to serve.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,924kJ/ 460kcals

Fat

20.9g

Saturated Fat

3.7g

Carbohydrates

39.2g

Sugars

7.7g

Fibre

9.8g

Protein

23.9g

Salt

1.7g

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