Teriyaki steak & red pepper skewers

Teriyaki steak & red pepper skewers

Tender steak, nutty sesame and BBQ flavours: cue taste-bud fireworks. Food writer Marina Filippelli suggests swapping the beef for chunks of tofu, if you like – they’ll be deliciously caramelised thanks to the sugar in the marinade. Fire up more barbecue recipes. Follow Marina on Instagram.

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High protein1 of your 5 a day
  • Serves2 as a main, 4 as a spread
  • CourseMain meal
  • Prepare15 mins
  • Cook10 mins
  • Total time25 mins
  • Plusmarinating

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Ingredients

  • 300g thick-cut sirloin steak
  • 3 tbsp Kikkoman Teriyaki Wok Sauce with Toasted Sesame, plus extra to serve
  • ½ tbsp sesame seeds
  • 4 salad onions, cut into 2cm lengths
  • 1 Duchy Organic Red Romano Pepper, roughly chopped

Method

  1. Trim the hard fat off the side of the sirloin, then slice the steak as thinly as possible and tip into a bowl with 2 tbsp teriyaki marinade. Toss together and set aside to marinate for at least 30 minutes and up to overnight.Trim the hard fat off the side of the sirloin, then slice the steak as thinly as possible and tip into a bowl with 2 tbsp teriyaki marinade. Toss together and set aside to marinate for at least 30 minutes and up to overnight.

  2. Toast the sesame seeds in a frying pan over a low heat for 2-3 minutes until golden. Fire up the barbecue and, while it heats, thread the steak, onions and pepper onto 4 skewers. Once the coals are covered in white ash, cook the skewers for 2-3 minutes on each side until golden and lightly charred. Scatter over the sesame seeds and serve with the remaining 1 tbsp teriyaki.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,753kJ/ 419kcals

Fat

21g

Saturated Fat

8.5g

Carbohydrates

22g

Sugars

21g

Fibre

2.7g

Protein

34g

Salt

2.6g

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