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Chilli-garlic prawn stir fry

Chilli-garlic prawn stir fry

Juicy prawns pair perfectly with the Cooks' Ingredients Chilli & Garlic Sauce, which gives punch and flavour to this speedy stir fry. Get dinner on the table in a flash with our quick and easy recipes or see more simple stir fry ideas.

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Low in saturated fatHigh protein1 of your 5 a day
  • Serves2
  • CourseMain meal
  • Prepare5 mins
  • Cook15 mins
  • Total time20 mins

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Ingredients

  • 2 nests dried fine egg noodles
  • 1 tsp toasted sesame oil
  • 1 tbsp Cooks' Ingredients Chilli & Garlic Sauce
  • 1 tbsp light soy sauce
  • 1 tbsp vegetable or sunflower oil, plus a splash
  • 10g ginger, peeled and chopped
  • ½ Chinese leaf, roughly chopped
  • 150g pack Duchy Organic Raw Peeled King Prawns

Method

  1. Bring a large pan of water to the boil. Add the noodles and simmer briskly for 4 minutes. Drain and rinse under cold water, then shake thoroughly to dry. Toss with ½ tsp sesame oil to prevent sticking, then divide between 2 shallow bowls or plates. Meanwhile, in a small bowl mix the chilli & garlic sauce, soy sauce, remaining ½ tsp sesame oil and 1 tbsp water.

  2. Heat 1 tbsp veg or sunfl ower oil in a large wok or frying pan over a high heat. Add the ginger and cook for 30 seconds, then add the Chinese leaf and stir-fry over the heat for 2-3 minutes. Push the veg to one side of the pan, add a splash more oil to the other side and add the prawns. Leave for a minute to cook, then turn and cook for a minute more.

  3. Add the sauce mixture to the pan and toss everything together over the heat for 1-2 minutes or until the prawns are cooked through, pink and opaque. Spoon over the noodles and serve scattered with salad onions and sesame seeds, if you like.

Cook’s tip

Good choice
Each year, sales from Duchy Organic contribute an estimated £3 million to the King Charles III Charitable Fund, with over £50 million raised so far.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,475kJ/ 351kcals

Fat

12.9g

Saturated Fat

1.5g

Carbohydrates

32.4g

Sugars

5g

Fibre

3.5g

Protein

24.6g

Salt

2.3g

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