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£3.95 eachPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Halve the fennel, remove any tough outer leaves and cut out the tough core, then finely chop. Heat 15g butter in a large frying or sauté pan over a medium heat. Sweat the fennel, shallot and fennel seeds with a pinch of salt for about 8 minutes until soft and lightly golden, then stir in the orzo and fry for 2 more minutes.
Add the bone broth and simmer gently, stirring occasionally, for 10-12 minutes until the orzo is tender and glossy. Take off the heat, stir in half of the lemon juice, cover with a lid and stand for 2 minutes, then stir through the lemon zest.
Meanwhile, heat the remaining 15g butter in a medium frying pan over a medium-high heat. Add the garlic and parsley, fry for 30 seconds, then add the prawns with a pinch of salt. Fry for 2-3 minutes until the prawns are cooked through, pink and opaque. Squeeze over the remaining lemon juice and take off the heat. Serve the prawns over the orzotto, scattering the reserved fennel fronds and some freshly ground black pepper over the top.
No fennel? Sweat the shallot for half the time, then add 150g sliced runner beans or frozen peas for the last 5 minutes of the orzo cooking time.
Typical values per serving when made using specific products in recipe
Energy | 2,294kJ/ 545kcals |
|---|---|
Fat | 15.5g |
Saturated Fat | 8.8g |
Carbohydrates | 58.8g |
Sugars | 4.6g |
Fibre | 6.9g |
Protein | 39.1g |
Salt | 3.1g |
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