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High protein recipes
At least 20% of the energy provided by these noodles, salads, traybakes and more comes from protein. You can easily shop the ingredients for each recipe, too.
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Baked hake with fennel, olives & cherry tomatoes
Simple steak pho
Tapenade chicken traybake
Spoon-drop chicken meatball noodle soup
Honeyed chicken with figs & rice
Chilli-roasted salmon & corn rib salad bowl
Tuna, radish & cucumber salad with wasabi dressing
Baked chicken & mini potatoes with honey, ginger & buttermilk
Chargrilled paprika chicken with corn salsa
Hot smoked salmon, potato & salmon caviar salad with buttermilk dressing
Spiced chicken with warm green herb grains, asparagus, avocado & pistachio
Sticky lime & ginger chicken
Provençal-style tomato & cod traybake
Asparagus & potato tortilla with salad onion salsa verde
Cod fillets with crushed peas & watercress salad
Pan-fried chicken livers with warm potato salad
Chicken with braised lettuce & peas
Chicken & quinoa burgers
Chicken Caesar toast
Prawn spaghetti with courgettes, lime & chilli
Crab & rocket tagliatelle
Traybaked sticky soy & chutney chicken
Hake with cheat’s romesco sauce
Sweet & sticky pork patties with rice noodles
Greek-inspired chicken & olive traybake
Springtime beans, tuna & celery
Sweet soy & sesame pork stir fry
Turkish fish cakes with preserved lemon yogurt
Garlicky white beans, leeks & cod
Gochujang-glazed tofu
Chicken & butter bean stew
Butterbean casserole with griddled chicken
Sesame teri chicken with Japanese-style rice
Cucumber & seaweed salad with sesame mustard dressing
Chipotle black beans with hake
Seared tuna with braised tomatoes & chickpeas
Sweet & spicy fried rice
Chicken & leek piccata
Grilled pork noodle bowl
Lamb & pepper stew
Chicken & spinach lasagne
Harissa halloumi & red pepper bagel
Chicken, prune & lentil traybake
Shichimi togarashi baked trout with tahini spinach
Chicken fried rice
Smoky fish tacos
Smoked haddock & leek jackets
Spiced cauliflower & freekeh bake with tahini dressing
Scallop & black pudding crostini
Chargrilled pepper salad with spiced chicken
Melon, chicken & sesame noodle salad
Blackened salmon with sugar-snap quinoa
Black garlic lamb with bean crush & cherry tomatoes
Purple sprouting broccoli & goat’s cheese frittata