EasterFresh & ChilledBakeryFood CupboardFrozenBeer, Wine & SpiritsTea, Coffee & Soft DrinksHouseholdToiletries, Health & BeautyBaby & ToddlerPetHomeShop by OccasionNewBulk & Bigger PacksOrganic ShopFirst For WelfareDietary & LifestyleWaitrose BrandsBrandsNewNew Lower PriceEveryday ValueMother's Day GiftsMother's Day Roast DinnerMother's Day Afternoon TeaMother's Day BreakfastMother's Day Cards, Wrap & TagsBest of Mother's Day 2026Easter EggsEaster BakeryEaster Roast Lunch & DinnerHot Cross BunsChocolate TreatsRoasting JointsNo.1 EasterNew and ExclusiveDishpatch & Food Made to OrderEaster PartyEgg HuntingEaster CardsEaster BakingEaster CheeseEaster Flowers & PlantsFresh FruitFresh VegetablesIn Season Fruit & VegetablesFresh Salad & HerbsReady MealsFresh MeatFresh Chicken & PoultryChilled Fish & SeafoodMilk, Butter & EggsCheeseYogurtsChilled Juice, Smoothies & DrinksCooked Meats, Deli & DipsPies, Quiches & Savoury SnacksDessertsEasy To Cook MealsFresh Pizza & Garlic BreadFresh Pasta & SaucesFresh SoupsVegetarian FoodVeganFood To GoEaster BakeryBreadFresh BreadCakes & TartsRolls, Bagels & ThinsBaguettes, Ciabatta & Continental BreadsWraps, Tortillas & Pitta BreadBirthday & Celebration CakesCroissants, Brioche & PastriesCrumpets, Pancakes & WafflesDoughnuts, Muffins & CookiesPart Baked Bread & RollsTeacakes, Fruit Loaves & SconesPatisserieBreakfast CerealCrisps, Snacks & NutsChocolate & SweetsBiscuits & CrackersTins, Cans & PacketsRice, Pasta & PulsesSugar & Home BakingJam, Honey & SpreadsDried Herbs, Oils & VinegarCondiments, Dressings & MarinadesJarred Goods, Pickles & OlivesDessertsCooking Sauces & Meal KitsIce Cream, Frozen Yogurt & SorbetsFrozen Vegetables, Herbs & RiceFrozen Fish & SeafoodFrozen Meat & PoultryFrozen Chips & PotatoesFrozen Ready MealsFrozen DessertsFrozen Fruits & Smoothie MixesFrozen Bread, Croissants & PastryFrozen PizzaFrozen Snacks & Party FoodFrozen Vegetarian FoodFrozen VeganIce CubesWineChampagne & Sparkling WineBeerCiderSpirits & LiqueursCocktails & Pre Mixed DrinksAlcohol Free and Low Alcohol DrinksTonic & MixersIce Cubes, Lemons & LimesGlassware & BarwareGiftsTeaCoffeeHot Chocolate & MaltsWaterSquash & CordialsJuicesFizzy DrinksAdult Drinks & MixersSports & Energy DrinksFunctional & Wellness DrinksKids & Lunchbox DrinksBigger PacksLaundry & DetergentsToilet RollsCleaning CupboardDishwashingGeneral HouseholdKitchen RollsCling Film, Foils & Food StorageCandles & Air FreshenersBin BagsEco FriendlyTissuesLight BulbsBath, Shower & SoapDental CareHair CarePharmacy & HealthFacial SkincareDeodorants & Body SpraysBody CareHealth & Beauty GiftingTissuesMen's ToiletriesShaving & Hair RemovalSensitive Bladder & IncontinenceNatural BeautyTights & SocksPeriod & Intimate CareSun Cream & Travel EssentialsBaby & Toddler FoodMilk & FormulaBaby & Toddler ToiletriesBaby & Toddler WipesNappies & PantsBottles & Breast Feeding AccessoriesBaby & Toddler HealthcareBrandsBaby & Child ToysBaby Toys, Clothing & LaundryCatsDogsBird FoodShop By BrandTreatsEasterCook & DineBeddingBath & Bathroom AccessoriesGarden & OutdoorCandles & Home FragranceHome AccessoriesFresh Flowers & PlantsToysCards, Gifts & PartyReusable BagsElectricalsStationery, Home Office & ElectricalsSewing, Clothes Care & RepairUtilityNewsagent & TobacconistNewsagentsGiftsPremium picks for food hampersCharcuteriePicky BitsAfternoon TeaEasy Cook DinnerLunchbox EssentialsWork from Home LunchBottomless BrunchBreakfast on the GoMovie NightFresh, Chilled & BakeryDrinksFood CupboardHousehold & FamilyToiletries, Health & BeautyFree From & Specialist EatingFrozenHousehold Bulk BuysFood Cupboard Bigger PacksFrozen Bulk & Bigger PacksDrinks & MultipacksPetfood Bigger PacksBaby & Child Bulk BuysDuchy OrganicFresh & ChilledBakeryFrozenFood CupboardTea, Coffee & Soft DrinksBeer, Wine & SpiritsFree FromPet FoodBabyBeautyHouseholdBetter Chicken CommitmentFree Range PorkBritish LambFree Range EggsBritish BeefContinental CharcuterieResponsibly Sourced Fish30 Plants a WeekVeganFree FromVegetarianHigh ProteinHealthy OptionsAlcohol Free and Low Alcohol DrinksKosherB CorpFairtradeFunctional & Wellness DrinksPlant LivingMeat FreeNo.1 Waitrose & PartnersEssential Waitrose & PartnersDuchy Organic Waitrose & PartnersCooks IngredientsPlantLivingWaitrose & Partners FoundationLeckford EstateOttolenghiWildfarmedGymkhana SaucesAll Dressed UpBang! Curry KitsBay's KitchenBaz & CoBella & DukeBlanco NinoChariTeaFrejaGood PhatsHip PopHOLOSLiving ThingsOcean SaverOdyseaOle & SteenOmega PresseryPlanet FarmsPresto CoffeePunchyRhythm 108SymplicityTap SocialThe Estate DairyThe Glorious MessThe Good Crisp CompanyTiba TempehTonic HealthTorresWilderbeeW'ZisChristmas DinnerWine, Fizz & DrinksCards, Gifts, Wrap and DecorationsReady Made Pancakes & CrepesPancake Mix & IngredientsToppings & SaucesVegan & Free From PancakesFresh & ChilledFood CupboardTea, Coffee & Soft DrinksValentine's Day Gifts, Cards & WrapValentine's Day Chocolate & SweetsFruit, Veg & SaladChilled Meat & FishDairy & EggsFood CupboardFrozenTea, Coffee & Soft DrinksHealth & BeautyPet & HouseholdNewspapersTobacconistWine, Fizz & DrinksNursery & Pre-SchoolStationeryMenyuJapanese IngredientsSushi and BowlsJapanese Sake and BeerJapanese Desserts and DrinksBurns Supper InspirationDessertsWhiskyCooking IngredientsReady MealsAccessoriesVitamin DIronFemale HealthFruit and VegetablesMeat and FishDairy and Eggs
High protein recipes
Eating a high-protein diet doesn’t equal chicken breast and spinach every night of the week. Browse our high-protein recipes to discover the range of plant-based foods that pack a protein punch, as well as the breadth of delicious ways to cook meat, fish and eggs to hit your protein goals.
Filter
Spiced chicken & sweetcorn tacos
Harissa lentils with salmon
Fennel, orange and salmon salad
Chicken & pineapple kebabs with smashed avocado and pickled onions
Borlotti beans with feta & chilli prawns
Indian-spiced prawn & green bean stir fry
Prawn tacos with lime slaw & chilli-pineapple salsa
Warm chicken & crispy chickpea salad
Boiled fennel & baby potato salad with hot smoked salmon
Golden chicken, tomatoes & green beans
Seared bavette steak with baba ganoush & pomegranate
Korean-style prawn pancakes
Super greens vignole with lamb steaks
Beef koftas with herby skyr
Peppered steak, charred radish & new potato salad
Tomato, cannellini & ’nduja baked cod
Summer chicken chilli
Coriander pork meatballs with chickpea purée & labneh
Trout & new potato salad with cucumber yogurt dressing
King prawn & cherry tomato salad traybake
Simple lamb shawarma flatbreads
Smoky black bean, sweet potato & tempeh burgers with chipotle ketchup
Simple vegetable stir fry
Potato, fennel, leek & cod traybake
Chilli and garlic prawn rice bowls
Pork chops with pickled rhubarb and shaved fennel
Individual crab platters
Trout with new potato salad & watercress sauce
Chilli & coriander chicken
Sticky pomegranate lamb kebabs with pitta salad
Poached chicken breast in a summer vegetable & butter bean broth
Kimchi ketchup wings
Sweet chilli salmon chopped salad
Gochujang cauliflower with miso beans
Roast chicken ciabatta with tarragon mayo
Green tikka monkfish curry
Pescado a la Veracruzana
Roast chicken with fennel, sweet potato & black olive stuffing
Chipotle-roasted salmon with warm tomato salsa
Potato flatbreads with smoked mackerel & jammy eggs
Crispy beef & broccoli noodles
Chicken thighs baked in almond & lemon yogurt
Date & pomegranate salmon with jewelled rice
Pot-roast baharat-spiced chicken with jewelled giant couscous & minted yogurt
Weeknight fish pie
Roast cod with chipotle chips
Crab rarebit-stuffed baked potatoes
Gochujang butter chicken noodles
Radish, freekeh & chicken salad
Beetroot freekeh with spinach & dukkah-crusted tofu
Honey, mustard & tarragon chicken traybake
Sweet chilli salmon, blush orange & black rice with sesame & soy
Lamb neck fillet with tomatoes, shallots & butter beans
Roast venison with bacon & apples