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High protein recipes
Eating a high-protein diet doesn’t equal chicken breast and spinach every night of the week. Browse our high-protein recipes to discover the range of plant-based foods that pack a protein punch, as well as the breadth of delicious ways to cook meat, fish and eggs to hit your protein goals.
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Sticky pomegranate lamb kebabs with pitta salad
Poached chicken breast in a summer vegetable & butter bean broth
Kimchi ketchup wings
Sweet chilli salmon chopped salad
Gochujang cauliflower with miso beans
Roast chicken ciabatta with tarragon mayo
Pescado a la Veracruzana
Roast chicken with fennel, sweet potato & black olive stuffing
Chipotle-roasted salmon with warm tomato salsa
Potato flatbreads with smoked mackerel & jammy eggs
Crispy beef & broccoli noodles
Chicken thighs baked in almond & lemon yogurt
Date & pomegranate salmon with jewelled rice
Pot-roast baharat-spiced chicken with jewelled giant couscous & minted yogurt
Weeknight fish pie
Roast cod with chipotle chips
Crab rarebit-stuffed baked potatoes
Gochujang butter chicken noodles
Radish, freekeh & chicken salad
Roast venison with bacon & apples
Beetroot freekeh with spinach & dukkah-crusted tofu
Honey, mustard & tarragon chicken traybake
Sweet chilli salmon, blush orange & black rice with sesame & soy
Lamb neck fillet with tomatoes, shallots & butter beans
Roasted cod, peppers & potatoes with olives
Seabass with creamed corn & crispy lardons
Spiced bulgur & lamb meatballs with garlicky yogurt spinach
Creamy chicken with leeks & beans
Thai-style rice & prawn salad
Sesame-ginger tofu noodles
One-pan beef & lentil lasagne
Lemongrass chicken lettuce cups
The best seeded soda bread
Carlin pea, kale & chorizo one pot
Lightly smoked salmon with beetroot, buckwheat & tangerine relish
Broccoli & smoked cheese frittata
Gunpowder-spiced dal
Red curry salmon noodles
Creamy ’nduja carlin peas
Braised cod, lettuce & peas
Salmon & watercress spaghetti
Spiced duck ragù with orange gremolata
Seared tuna, soba & spinach salad
Caraway pork meatballs with apple & cabbage mash
Pork & mushroom tantanmen
Kung po beef noodles with broccoli & cashews
The best chilli con carne
Tomato-poached fish with chilli oil & coriander
Lamb & spelt hotpot
Traybake tikka & pepper chicken
Stir fried chicken & Chinese leaf with lentil noodles
Salmon & veg traybake
Rainbow tuna melt
Green tikka monkfish curry