High protein recipes
At least 20% of the energy provided by these noodles, salads, traybakes and more comes from protein. You can easily shop the ingredients for each recipe, too.
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Crispy tofu noodles with miso & lime
Chicken agrodolce salad
Meatballs with cheese, tomatoes & beans
Galangal chicken, sweet potato & pak choi traybake
Aromatic hake parcels with Tenderstem broccoli & rice
Spiced tomato & lentil shakshuka
Butterbean, leek & ham hock stew
Cheat's chicken tikka masala
Venison meatloaf with harissa tomato sauce & chickpea salad
Thai-style green hake with lime and chilli rice
XO tofu and mushroom gnocchi
Tajin chicken & rice bake
Quick pepperoni & sweet potato hash
Prawn, peanut & coconut noodles
Lamb, peppers & cannellini beans with garlic mayo
Chicken & beetroot flatbreads
Sausage, prune & chickpea traybake
Noodles with Thai basil, lime, coconut & griddled chicken
Moroccan-spiced chicken with couscous & salad
Steak on sourdough with garlicky tomatoes
Paprika chicken & avocado salad
Spicy pork & rice with plums
Chilli & fennel prawn linguine
Tuna & cannellini bean fattoush
Turkey meatballs with tagliatelle, chilli & tomato
American-style meatloaf with sweet & sour glaze
Sticky sausage & pepper kebabs
Spicy tuna fish cakes
Pot-roast chicken
Chicken & cucumber salad with Sichuan pepper
Teriyaki-roast aubergine, edamame & tofu flatbreads
Chicken meatballs with rice, dill & orange
Carrot & radish salad with eggs and green dressing
Smoky chipotle grilled chicken burgers
Seared chicken & little gems with potato salad
Spicy mango wings
Smashed cucumber & beef noodle salad
Steak, polenta & rojo sauce
Miso turkey with udon & Chinese leaf
Pan-fried fish with grilled pepper & potato salad
Smashed pea, tuna & asparagus pasta
Juicy baked chicken with peppers & artichokes
White fish with cannellini beans, artichokes & spinach
Steak & balsamic roasted tomatoes on sourdough
Thai-style drunken noodles with prawns
Balsamic chicken & sweet potato traybake
Mushroom & smoked tofu stew
Spiced beef & garlic yogurt pasta
One-pan beef lasagne with ricotta & basil
Chicken braised with Swiss chard, garlic & cream
Grilled lamb pitta with fennel salad & beetroot houmous
Tuna, tomato & fennel spaghetti
Turkey kofta with butter bean houmous
Chicken & spinach salad with grapes and toasted almonds
