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High protein recipes
Eating a high-protein diet doesn’t equal chicken breast and spinach every night of the week. Browse our high-protein recipes to discover the range of plant-based foods that pack a protein punch, as well as the breadth of delicious ways to cook meat, fish and eggs to hit your protein goals.
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Super greens vignole with lamb steaks
Beef koftas with herby skyr
Peppered steak, charred radish & new potato salad
Summer chicken chilli
Trout & new potato salad with cucumber yogurt dressing
King prawn & cherry tomato salad traybake
Simple lamb shawarma flatbreads
Smoky black bean, sweet potato & tempeh burgers with chipotle ketchup
Simple vegetable stir fry
Potato, fennel, leek & cod traybake
Chilli and garlic prawn rice bowls
Pork chops with pickled rhubarb and shaved fennel
Individual crab platters
Trout with new potato salad & watercress sauce
Chilli & coriander chicken
Sticky pomegranate lamb kebabs with pitta salad
Poached chicken breast in a summer vegetable & butter bean broth
Kimchi ketchup wings
Sweet chilli salmon chopped salad
Gochujang cauliflower with miso beans
Roast chicken ciabatta with tarragon mayo
Green tikka monkfish curry
Roast chicken with fennel, sweet potato & black olive stuffing
Chipotle-roasted salmon with warm tomato salsa
Potato flatbreads with smoked mackerel & jammy eggs
Crispy beef & broccoli noodles
Chicken thighs baked in almond & lemon yogurt
Date & pomegranate salmon with jewelled rice
Pot-roast baharat-spiced chicken with jewelled giant couscous & minted yogurt
Weeknight fish pie
Roast cod with chipotle chips
Crab rarebit-stuffed baked potatoes
Gochujang butter chicken noodles
Radish, freekeh & chicken salad
Roast venison with bacon & apples
Beetroot freekeh with spinach & dukkah-crusted tofu
Honey, mustard & tarragon chicken traybake
Sweet chilli salmon, blush orange & black rice with sesame & soy
Lamb neck fillet with tomatoes, shallots & butter beans
Roasted cod, peppers & potatoes with olives
Spiced bulgur & lamb meatballs with garlicky yogurt spinach
Creamy chicken with leeks & beans
Thai-style rice & prawn salad
Sesame-ginger tofu noodles
One-pan beef & lentil lasagne
Lemongrass chicken lettuce cups
The best seeded soda bread
Carlin pea, kale & chorizo one pot
Lightly smoked salmon with beetroot, buckwheat & tangerine relish
Broccoli & smoked cheese frittata
Gunpowder-spiced dal
Coriander pork meatballs with chickpea purée & labneh
Pescado a la Veracruzana
Seabass with creamed corn & crispy lardons