High protein recipes

At least 20% of the energy provided by these noodles, salads, traybakes and more comes from protein. You can easily shop the ingredients for each recipe, too.

Roast chicken ciabatta with tarragon mayo
5 out of 5 stars(1)
Green tikka monkfish curry
4.5 out of 5 stars(5)
Pescado a la Veracruzana
4.5 out of 5 stars(8)
Roast chicken with fennel, sweet potato & black olive stuffing
Chipotle-roasted salmon with warm tomato salsa
4 out of 5 stars(6)
Potato flatbreads with smoked mackerel & jammy eggs
5 out of 5 stars(1)
Crispy beef & broccoli noodles
4 out of 5 stars(3)
Chicken thighs baked in almond & lemon yogurt
5 out of 5 stars(4)
Date & pomegranate salmon with jewelled rice
4.5 out of 5 stars(10)
Pot-roast baharat-spiced chicken with jewelled giant couscous & minted yogurt
Weeknight fish pie
4 out of 5 stars(5)
Zingy steak pho
5 out of 5 stars(3)
Roast cod with chipotle chips
4.5 out of 5 stars(6)
Crab rarebit-stuffed baked potatoes
Gochujang butter chicken noodles
4 out of 5 stars(5)
Radish, freekeh & chicken salad
Roast venison with bacon & apples
5 out of 5 stars(1)
Beetroot freekeh with spinach & dukkah-crusted tofu
Honey, mustard & tarragon chicken traybake
5 out of 5 stars(1)
Sweet chilli salmon, blush orange & black rice with sesame & soy
5 out of 5 stars(2)
Lamb neck fillet with tomatoes, shallots & butter beans
4.5 out of 5 stars(2)
Roasted cod, peppers & potatoes with olives
4 out of 5 stars(1)
Seabass with creamed corn & crispy lardons
5 out of 5 stars(1)
Spiced bulgur & lamb meatballs with garlicky yogurt spinach
4 out of 5 stars(4)
Creamy chicken with leeks & beans
5 out of 5 stars(2)
Thai-style rice & prawn salad
5 out of 5 stars(1)
Sesame-ginger tofu noodles
5 out of 5 stars(2)
One-pan beef & lentil lasagne
3 out of 5 stars(2)
Lemongrass chicken lettuce cups
5 out of 5 stars(4)
The best seeded soda bread
4.5 out of 5 stars(12)
Carlin pea, kale & chorizo one pot
5 out of 5 stars(1)
Lightly smoked salmon with beetroot, buckwheat & tangerine relish
4 out of 5 stars(3)
Broccoli & smoked cheese frittata
5 out of 5 stars(1)
Gunpowder-spiced dal
5 out of 5 stars(2)
Red curry salmon noodles
3.5 out of 5 stars(2)
Creamy ’nduja carlin peas
4.5 out of 5 stars(7)
Braised cod, lettuce & peas
4 out of 5 stars(5)
Salmon & watercress spaghetti
4 out of 5 stars(5)
Spiced duck ragù with orange gremolata
3.5 out of 5 stars(6)
Seared tuna, soba & spinach salad
4.5 out of 5 stars(3)
Caraway pork meatballs with apple & cabbage mash
5 out of 5 stars(3)
Pork & mushroom tantanmen
4 out of 5 stars(4)
Kung po beef noodles with broccoli & cashews
The best chilli con carne
5 out of 5 stars(4)
Tomato-poached fish with chilli oil & coriander
5 out of 5 stars(2)
Lamb & spelt hotpot
5 out of 5 stars(1)
Traybake tikka & pepper chicken
4.5 out of 5 stars(2)
Stir fried chicken & Chinese leaf with lentil noodles
5 out of 5 stars(4)
Salmon & veg traybake
3 out of 5 stars(6)
Rainbow tuna melt
3.5 out of 5 stars(2)
The best shakshuka
Kedgeree-style monkfish rice
5 out of 5 stars(2)
The best minestrone soup
5 out of 5 stars(5)
Chilli crab & sweetcorn noodles

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Roast chicken ciabatta with tarragon mayo

Green tikka monkfish curry

Pescado a la Veracruzana

Roast chicken with fennel, sweet potato & black olive stuffing

Chipotle-roasted salmon with warm tomato salsa

Potato flatbreads with smoked mackerel & jammy eggs

Crispy beef & broccoli noodles

Chicken thighs baked in almond & lemon yogurt

Date & pomegranate salmon with jewelled rice

Pot-roast baharat-spiced chicken with jewelled giant couscous & minted yogurt

Weeknight fish pie

Zingy steak pho

Roast cod with chipotle chips

Crab rarebit-stuffed baked potatoes

Gochujang butter chicken noodles

Radish, freekeh & chicken salad

Roast venison with bacon & apples

Beetroot freekeh with spinach & dukkah-crusted tofu

Honey, mustard & tarragon chicken traybake

Sweet chilli salmon, blush orange & black rice with sesame & soy

Lamb neck fillet with tomatoes, shallots & butter beans

Roasted cod, peppers & potatoes with olives

Seabass with creamed corn & crispy lardons

Spiced bulgur & lamb meatballs with garlicky yogurt spinach

Creamy chicken with leeks & beans

Thai-style rice & prawn salad

Sesame-ginger tofu noodles

One-pan beef & lentil lasagne

Lemongrass chicken lettuce cups

The best seeded soda bread

Carlin pea, kale & chorizo one pot

Lightly smoked salmon with beetroot, buckwheat & tangerine relish

Broccoli & smoked cheese frittata

Gunpowder-spiced dal

Red curry salmon noodles

Creamy ’nduja carlin peas

Braised cod, lettuce & peas

Salmon & watercress spaghetti

Spiced duck ragù with orange gremolata

Seared tuna, soba & spinach salad

Caraway pork meatballs with apple & cabbage mash

Pork & mushroom tantanmen

Kung po beef noodles with broccoli & cashews

The best chilli con carne

Tomato-poached fish with chilli oil & coriander

Lamb & spelt hotpot

Traybake tikka & pepper chicken

Stir fried chicken & Chinese leaf with lentil noodles

Salmon & veg traybake

Rainbow tuna melt

The best shakshuka

Kedgeree-style monkfish rice

The best minestrone soup

Chilli crab & sweetcorn noodles