Waitrose and Partners
Lemony kale & chickpea soup

Lemony kale & chickpea soup

This is arguably more of a stew than a soup, with orzo and chickpeas to fill you up. It’s rich and creamy but there’s no dairy involved, just eggs – inspired by the Greek soup avgolemono.

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VegetarianLow in saturated fatHigh protein
  • Serves4
  • CourseLunch
  • Prepare10 mins
  • Cook25 mins
  • Total time35 mins

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Ingredients

  • 1 tbsp olive oil
  • 200g frozen soffritto mix
  • 1 unwaxed lemon, 2 strips pared zest, juice
  • 4 clove/s garlic, finely grated
  • 500ml Cooks’ Ingredients fresh Vegetable Stock
  • 370g jar chickpeas
  • 150g essential Orzo
  • 3 medium free range eggs
  • 200g pack Essential Kale, thick stalks discarded
  • ½ x 20g pack dill, roughly chopped

Method

  1. Heat the oil in a very large pan or fl ameproof casserole dish over a low-medium heat. Add the soffritto and pared zest with a pinch of salt and cook gently for 7-8 minutes, stirring every so often, until softened but not coloured, then add the garlic and cook for a further minute, until fragrant. Pour in the stock with 500ml water, then bring to the boil over a medium-high heat. Once boiling, add the chickpeas (with their liquid) and orzo. Simmer over a medium heat for 8 minutes, stirring occasionally, until the orzo is al dente.

  2. Meanwhile, put a kettle on to boil. Put the eggs and ½ of the lemon juice in a medium-sized bowl, then use a stick blender (or balloon whisk) to beat the mixture until combined and airy. Gradually pour in a ladleful of the hot stock (without any chickpeas and as little orzo as you can) while continually blending. Repeat with another ladleful, until combined and creamy. Put the kale in a colander and pour over a kettleful of boiling water to soften.

  3. When the orzo is cooked, turn the heat under the stock pan down to the lowest setting, then pour in the egg mixture and cook, stirring constantly, for 3 minutes (it should become thick and creamy without scrambling the egg). Stir in the wilted kale, then cover and cook for 2 minutes, until tender. Take off the heat, carefully remove and discard the pared lemon zest, then add most of the dill and the remaining lemon juice and season. Serve topped with the remaining chopped dill.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,551kJ/ 369kcals

Fat

11g

Saturated Fat

2.1g

Carbohydrates

46g

Sugars

5.3g

Fibre

6.6g

Protein

19g

Salt

2.6g

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