High protein recipes

At least 20% of the energy provided by these noodles, salads, traybakes and more comes from protein. You can easily shop the ingredients for each recipe, too.

Smoked haddock pasta gratin
3 out of 5 stars(4)
Chicken & pearl barley stew
5 out of 5 stars(3)
Chicken, butterbean & red pesto bake
5 out of 5 stars(6)
Chicken korma one-pot
4 out of 5 stars(9)
Confit duck with beans & cavolo nero
2.5 out of 5 stars(5)
Venison meatball & kimchi noodles
4.5 out of 5 stars(2)
Vegan steak tacos with pineapple salsa
Spiced roast chicken with chicken fat potatoes & parsley pico de gallo
Smoked ham, borlotti bean & kale ribollita
5 out of 5 stars(4)
Chicken & tomato baked orzo with feta and spinach
4 out of 5 stars(21)
Chicken, chorizo, crispy kale & butterbean traybake
4.5 out of 5 stars(14)
Smoked haddock, chickpea & spinach ‘kedgeree’
2.5 out of 5 stars(3)
Prawn & butter bean saganaki
4 out of 5 stars(2)
Peperonata & sea bass traybake with Puy lentils
4 out of 5 stars(2)
Baked hake with fennel, olives & cherry tomatoes
2 out of 5 stars(1)
Chargrilled pepper salad with spiced chicken
Simple steak pho
5 out of 5 stars(6)
Tapenade chicken traybake
5 out of 5 stars(4)
Spoon-drop chicken meatball noodle soup
3.5 out of 5 stars(3)
Chilli-roasted salmon & corn rib salad bowl
Tuna, radish & cucumber salad with wasabi dressing
5 out of 5 stars(5)
Chargrilled paprika chicken with corn salsa
4.5 out of 5 stars(2)
Hot smoked salmon, potato & salmon caviar salad with buttermilk dressing
Spiced chicken with warm green herb grains, asparagus, avocado & pistachio
5 out of 5 stars(2)
Provençal-style tomato & cod traybake
5 out of 5 stars(5)
Melon, chicken & sesame noodle salad
3.5 out of 5 stars(3)
Asparagus & potato tortilla with salad onion salsa verde
Cod fillets with crushed peas & watercress salad
Pan-fried chicken livers with warm potato salad
4.5 out of 5 stars(3)
Chicken & quinoa burgers
5 out of 5 stars(4)
Chicken Caesar toast
5 out of 5 stars(1)
Blackened salmon with sugar-snap quinoa
4 out of 5 stars(2)
Prawn spaghetti with courgettes, lime & chilli
3 out of 5 stars(1)
Crab & rocket tagliatelle
5 out of 5 stars(5)
Traybaked sticky soy & chutney chicken
4 out of 5 stars(5)
Hake with cheat’s romesco sauce
5 out of 5 stars(1)
Greek-inspired chicken & olive traybake
5 out of 5 stars(5)
Springtime beans, tuna & celery
4 out of 5 stars(9)
Sweet soy & sesame pork stir fry
4.5 out of 5 stars(7)
Turkish fish cakes with preserved lemon yogurt
5 out of 5 stars(1)
Garlicky white beans, leeks & cod
4.5 out of 5 stars(7)
Gochujang-glazed tofu
4.5 out of 5 stars(7)
Chicken & butter bean stew
4 out of 5 stars(15)
Butterbean casserole with griddled chicken
4 out of 5 stars(6)
Sesame teri chicken with Japanese-style rice
5 out of 5 stars(4)
Cucumber & seaweed salad with sesame mustard dressing
Grilled lamb leg steaks with crushed pesto potatoes & watercress
5 out of 5 stars(1)
Honeyed chicken with figs & rice
3 out of 5 stars(2)
Baked chicken & mini potatoes with honey, ginger & buttermilk
5 out of 5 stars(1)
Sticky lime & ginger chicken
4 out of 5 stars(5)
Chicken with braised lettuce & peas
4.5 out of 5 stars(2)
Black garlic lamb with bean crush & cherry tomatoes
Sweet & sticky pork patties with rice noodles
5 out of 5 stars(1)
Chipotle black beans with hake
5 out of 5 stars(2)

Main menu

My account

Main menu

My account

Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Smoked haddock pasta gratin

Chicken & pearl barley stew

Chicken, butterbean & red pesto bake

Chicken korma one-pot

Confit duck with beans & cavolo nero

Venison meatball & kimchi noodles

Vegan steak tacos with pineapple salsa

Spiced roast chicken with chicken fat potatoes & parsley pico de gallo

Smoked ham, borlotti bean & kale ribollita

Chicken & tomato baked orzo with feta and spinach

Chicken, chorizo, crispy kale & butterbean traybake

Smoked haddock, chickpea & spinach ‘kedgeree’

Prawn & butter bean saganaki

Peperonata & sea bass traybake with Puy lentils

Baked hake with fennel, olives & cherry tomatoes

Chargrilled pepper salad with spiced chicken

Simple steak pho

Tapenade chicken traybake

Spoon-drop chicken meatball noodle soup

Chilli-roasted salmon & corn rib salad bowl

Tuna, radish & cucumber salad with wasabi dressing

Chargrilled paprika chicken with corn salsa

Hot smoked salmon, potato & salmon caviar salad with buttermilk dressing

Spiced chicken with warm green herb grains, asparagus, avocado & pistachio

Provençal-style tomato & cod traybake

Melon, chicken & sesame noodle salad

Asparagus & potato tortilla with salad onion salsa verde

Cod fillets with crushed peas & watercress salad

Pan-fried chicken livers with warm potato salad

Chicken & quinoa burgers

Chicken Caesar toast

Blackened salmon with sugar-snap quinoa

Prawn spaghetti with courgettes, lime & chilli

Crab & rocket tagliatelle

Traybaked sticky soy & chutney chicken

Hake with cheat’s romesco sauce

Greek-inspired chicken & olive traybake

Springtime beans, tuna & celery

Sweet soy & sesame pork stir fry

Turkish fish cakes with preserved lemon yogurt

Garlicky white beans, leeks & cod

Gochujang-glazed tofu

Chicken & butter bean stew

Butterbean casserole with griddled chicken

Sesame teri chicken with Japanese-style rice

Cucumber & seaweed salad with sesame mustard dressing

Grilled lamb leg steaks with crushed pesto potatoes & watercress

Honeyed chicken with figs & rice

Baked chicken & mini potatoes with honey, ginger & buttermilk

Sticky lime & ginger chicken

Chicken with braised lettuce & peas

Black garlic lamb with bean crush & cherry tomatoes

Sweet & sticky pork patties with rice noodles

Chipotle black beans with hake