High protein recipes
Eating a high-protein diet doesn’t have to mean yet another date with a lonely chicken breast and a side of spinach. Far from it. Dive into our high protein recipes and you’ll uncover a world of flavour, from vibrant plant-based dishes bursting with protein power to brilliantly tasty ways to serve up meat, fish and eggs that make hitting your protein goals feel like a treat, not a chore.
Ready to stock up? Shop high protein foods for plenty of inspiration, perfect for building meals that are as satisfying as they are nourishing. Short on time? Waitrose has you covered with a tempting range of high protein ready meals that do all the hard work for you. And for those inevitable snack cravings, keep things on track with their delicious selection of high protein snacks.
Roasted salmon with bulgur & mint chimichurri
Eleanor Maidment gives chimichurri an English garden glow up with a handful of mint in this high-protein salmon recipe served atop nutty bulgur wheat.
Get the recipe for Roasted salmon with bulgur & mint chimichurri
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Individual crab platters
Trout with new potato salad & watercress sauce
Chilli & coriander chicken
Sticky pomegranate lamb kebabs with pitta salad
Poached chicken breast in a summer vegetable & butter bean broth
Kimchi ketchup wings
Sweet chilli salmon chopped salad
Roast chicken ciabatta with tarragon mayo
Pescado a la Veracruzana
Roast chicken with fennel, sweet potato & black olive stuffing
Chipotle-roasted salmon with warm tomato salsa
Date & pomegranate salmon with jewelled rice
Tomato & hot smoked salmon salad
Weeknight fish pie
Roast cod with chipotle chips
Crab rarebit-stuffed baked potatoes
Radish, freekeh & chicken salad
Roast venison with bacon & apples
Beetroot freekeh with spinach & dukkah-crusted tofu
Honey, mustard & tarragon chicken traybake
Sweet chilli salmon, blush orange & black rice with sesame & soy
Lamb neck fillet with tomatoes, shallots & butter beans
Roasted cod, peppers & potatoes with olives
Seabass with creamed corn & crispy lardons
Spiced bulgur & lamb meatballs with garlicky yogurt spinach
Creamy chicken with leeks & beans
Thai-style rice & prawn salad
Sesame-ginger tofu noodles
One-pan beef & lentil lasagne
Lemongrass chicken lettuce cups
The best seeded soda bread
Carlin pea, kale & chorizo one pot
Lightly smoked salmon with beetroot, buckwheat & tangerine relish
Broccoli & smoked cheese frittata
Gunpowder-spiced dal
Red curry salmon noodles
Harissa chicken & herby freekeh
Creamy ’nduja carlin peas
Braised cod, lettuce & peas
Salmon & watercress spaghetti
Spiced duck ragù with orange gremolata
Seared tuna, soba & spinach salad
Caraway pork meatballs with apple & cabbage mash
Pork & mushroom tantanmen
Tomato-poached fish with chilli oil & coriander
Lamb & spelt hotpot
Traybake tikka & pepper chicken
Gochujang cauliflower with miso beans
Green tikka monkfish curry
Crispy beef & broccoli noodles
Chicken thighs baked in almond & lemon yogurt
Pot-roast baharat-spiced chicken with jewelled giant couscous & minted yogurt
Kung po beef noodles with broccoli & cashews
The best chilli con carne