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High protein recipes
Eating a high-protein diet doesn’t equal chicken breast and spinach every night of the week. Browse our high-protein recipes to discover the range of plant-based foods that pack a protein punch, as well as the breadth of delicious ways to cook meat, fish and eggs to hit your protein goals.
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Crispy beef & broccoli noodles
Chicken thighs baked in almond & lemon yogurt
Date & pomegranate salmon with jewelled rice
Pot-roast baharat-spiced chicken with jewelled giant couscous & minted yogurt
Tomato & hot smoked salmon salad
Weeknight fish pie
Roast cod with chipotle chips
Crab rarebit-stuffed baked potatoes
Gochujang butter chicken noodles
Radish, freekeh & chicken salad
Roast venison with bacon & apples
Beetroot freekeh with spinach & dukkah-crusted tofu
Honey, mustard & tarragon chicken traybake
Sweet chilli salmon, blush orange & black rice with sesame & soy
Lamb neck fillet with tomatoes, shallots & butter beans
Roasted cod, peppers & potatoes with olives
Seabass with creamed corn & crispy lardons
Spiced bulgur & lamb meatballs with garlicky yogurt spinach
Creamy chicken with leeks & beans
Thai-style rice & prawn salad
Sesame-ginger tofu noodles
One-pan beef & lentil lasagne
The best seeded soda bread
Carlin pea, kale & chorizo one pot
Lightly smoked salmon with beetroot, buckwheat & tangerine relish
Broccoli & smoked cheese frittata
Gunpowder-spiced dal
Red curry salmon noodles
Braised cod, lettuce & peas
Salmon & watercress spaghetti
Spiced duck ragù with orange gremolata
Seared tuna, soba & spinach salad
Caraway pork meatballs with apple & cabbage mash
Pork & mushroom tantanmen
The best chilli con carne
Tomato-poached fish with chilli oil & coriander
Lamb & spelt hotpot
Traybake tikka & pepper chicken
Stir fried chicken & Chinese leaf with lentil noodles
Salmon & veg traybake
Rainbow tuna melt
The best shakshuka
Kedgeree-style monkfish rice
The best minestrone soup
Spiced red lentils with chicken, spinach & coconut
Stir-fried spicy peanut & ginger udon
Salmon with creamy spinach & beans
Spicy pork & kimchi stew
Sticky duck noodles
Harissa pasta & mixed nut pesto
Lemongrass chicken lettuce cups
Creamy ’nduja carlin peas
Kung po beef noodles with broccoli & cashews
Venison meatballs with swede mash