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High protein recipes
Eating a high-protein diet doesn’t equal chicken breast and spinach every night of the week. Browse our high-protein recipes to discover the range of plant-based foods that pack a protein punch, as well as the breadth of delicious ways to cook meat, fish and eggs to hit your protein goals.
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Red curry salmon noodles
Spiced duck ragù with orange gremolata
Seared tuna, soba & spinach salad
Caraway pork meatballs with apple & cabbage mash
Pork & mushroom tantanmen
Kung po beef noodles with broccoli & cashews
The best chilli con carne
Lamb & spelt hotpot
Traybake tikka & pepper chicken
Stir fried chicken & Chinese leaf with lentil noodles
Salmon & veg traybake
Rainbow tuna melt
The best shakshuka
Kedgeree-style monkfish rice
The best minestrone soup
Spiced red lentils with chicken, spinach & coconut
Stir-fried spicy peanut & ginger udon
Venison meatballs with swede mash
Salmon with creamy spinach & beans
Spicy pork & kimchi stew
Harissa pasta & mixed nut pesto
Spicy beef & kimchi rice bowl
Haddock, prawn & crab pie
Spiced chicken & date pilaf
Kimchi jjigae (stew)
Smoked haddock pasta gratin
Chicken & pearl barley stew
Chicken, butterbean & red pesto bake
Chicken korma one-pot
Confit duck with beans & cavolo nero
Venison meatball & kimchi noodles
Vegan steak tacos with pineapple salsa
Spiced roast chicken with chicken fat potatoes & parsley pico de gallo
Grilled lamb leg steaks with crushed pesto potatoes & watercress
Smoked ham, borlotti bean & kale ribollita
Chicken & tomato baked orzo with feta and spinach
Chicken, chorizo, crispy kale & butterbean traybake
Prawn & butter bean saganaki
Peperonata & sea bass traybake with Puy lentils
Chargrilled pepper salad with spiced chicken
Simple steak pho
Tapenade chicken traybake
Spoon-drop chicken meatball noodle soup
Chilli-roasted salmon & corn rib salad bowl
Tuna, radish & cucumber salad with wasabi dressing
Creamy ’nduja carlin peas
Braised cod, lettuce & peas
Salmon & watercress spaghetti
Tomato-poached fish with chilli oil & coriander
Sticky duck noodles
Haddock green curry
Smoked haddock, chickpea & spinach ‘kedgeree’
Baked hake with fennel, olives & cherry tomatoes
Honeyed chicken with figs & rice