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High protein recipes
Eating a high-protein diet doesn’t equal chicken breast and spinach every night of the week. Browse our high-protein recipes to discover the range of plant-based foods that pack a protein punch, as well as the breadth of delicious ways to cook meat, fish and eggs to hit your protein goals.
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Chicken, chorizo, crispy kale & butterbean traybake
Smoked haddock, chickpea & spinach ‘kedgeree’
Prawn & butter bean saganaki
Peperonata & sea bass traybake with Puy lentils
Baked hake with fennel, olives & cherry tomatoes
Chargrilled pepper salad with spiced chicken
Simple steak pho
Spoon-drop chicken meatball noodle soup
Honeyed chicken with figs & rice
Tuna, radish & cucumber salad with wasabi dressing
Baked chicken & mini potatoes with honey, ginger & buttermilk
Hot smoked salmon, potato & salmon caviar salad with buttermilk dressing
Sticky lime & ginger chicken
Melon, chicken & sesame noodle salad
Asparagus & potato tortilla with salad onion salsa verde
Cod fillets with crushed peas & watercress salad
Pan-fried chicken livers with warm potato salad
Chicken with braised lettuce & peas
Chicken & quinoa burgers
Chicken Caesar toast
Blackened salmon with sugar-snap quinoa
Prawn spaghetti with courgettes, lime & chilli
Black garlic lamb with bean crush & cherry tomatoes
Crab & rocket tagliatelle
Traybaked sticky soy & chutney chicken
Hake with cheat’s romesco sauce
Sweet & sticky pork patties with rice noodles
Greek-inspired chicken & olive traybake
Bean, tuna & celery jackets
Sweet soy & sesame pork stir fry
Turkish fish cakes with preserved lemon yogurt
Garlicky white beans, leeks & cod
Gochujang-glazed tofu
Chicken & butter bean stew
Butterbean casserole with griddled chicken
Cucumber & seaweed salad with sesame mustard dressing
Chipotle black beans with hake
Seared tuna with braised tomatoes & chickpeas
Sweet & spicy fried rice
Chicken & leek piccata
Grilled pork noodle bowl
Lamb & pepper stew
Chicken & spinach lasagne
Harissa halloumi & red pepper bagel
Purple sprouting broccoli & goat’s cheese frittata
Shichimi togarashi baked trout with tahini spinach
Tapenade chicken traybake
Chilli-roasted salmon & corn rib salad bowl
Chargrilled paprika chicken with corn salsa
Spiced chicken with warm green herb grains, asparagus, avocado & pistachio
Provençal-style tomato & cod traybake
Sesame teri chicken with Japanese-style rice
Greens, leeks & eggs
Chicken, prune & lentil traybake