ChristmasFresh & ChilledBakeryFood CupboardFrozenBeer, Wine & SpiritsTea, Coffee & Soft DrinksHouseholdToiletries, Health & BeautyBaby & ToddlerPetHomeShop by OccasionNewOrganic ShopFirst For WelfareDietary & LifestyleWaitrose BrandsBrandsNewEveryday ValueNew Year's EveChristmas DinnerDesserts, Pudding & CakeChocolate, Sweets & NutsParty FoodMince PiesChristmas TurkeyChristmas CrackersWine, Fizz & DrinksNo.1 ChristmasCards, Gifts, Wrap and DecorationsChristmas Taste ApprovedNewChristmas CheeseboardChristmas Free FromChristmas Breakfast & BrunchShop The TV AdFresh FruitFresh VegetablesIn Season Fruit & VegetablesFresh Salad & HerbsReady MealsFresh MeatFresh Chicken & PoultryChilled Fish & SeafoodMilk, Butter & EggsCheeseYogurtsCooked Meats, Deli & DipsPies, Quiches & Savoury SnacksDessertsParty FoodEasy To Cook MealsFresh Pizza & Garlic BreadFresh Pasta & SaucesFresh SoupsChilled Juice, Smoothies & DrinksVegetarian FoodVeganFood To GoChristmas BakeryBreadFresh BreadCakes & TartsRolls, Bagels & ThinsBaguettes, Ciabatta & Continental BreadsWraps, Tortillas & Pitta BreadBirthday & Celebration CakesCroissants, Brioche & PastriesCrumpets, Pancakes & WafflesDoughnuts, Muffins & CookiesPart Baked Bread & RollsTeacakes, Fruit Loaves & SconesPatisserieBreakfast CerealCrisps, Snacks & NutsChocolate & SweetsBiscuits & CrackersTins, Cans & PacketsRice, Pasta & PulsesSugar & Home BakingJam, Honey & SpreadsDried Herbs, Oils & VinegarCondiments, Dressings & MarinadesJarred Goods, Pickles & OlivesDessertsCooking Sauces & Meal KitsIce Cream, Frozen Yogurt & SorbetsFrozen Vegetables, Herbs & RiceFrozen Fish & SeafoodFrozen Meat & PoultryFrozen Chips & PotatoesFrozen Ready MealsFrozen DessertsFrozen Fruits & Smoothie MixesFrozen Bread, Croissants & PastryFrozen PizzaFrozen Snacks & Party FoodFrozen Vegetarian FoodFrozen VeganIce CubesWineChampagne & Sparkling WineBeerCiderSpirits & LiqueursCocktails & Pre Mixed DrinksAlcohol Free and Low Alcohol DrinksTonic & MixersIce Cubes, Lemons & LimesGlassware & BarwareGiftsTeaCoffeeHot Chocolate & MaltsWaterSquash & CordialsJuicesFizzy DrinksAdult Drinks & MixersSports & Energy DrinksFunctional & Wellness DrinksKids & Lunchbox DrinksLaundry & DetergentsToilet RollsCleaning CupboardDishwashingGeneral HouseholdKitchen RollsCling Film, Foils & Food StorageCandles & Air FreshenersBin BagsEco FriendlyTissuesLight BulbsBath, Shower & SoapDental CareHair CarePharmacy & HealthFacial SkincareDeodorants & Body SpraysBody CareHealth & Beauty GiftingTissuesMen's ToiletriesShaving & Hair RemovalSensitive Bladder & IncontinenceNatural BeautyTights & SocksPeriod & Intimate CareSun Creams & After SunBaby & Toddler FoodMilk & FormulaBaby & Toddler ToiletriesBaby & Toddler WipesNappies & PantsBottles & Breast Feeding AccessoriesBaby & Toddler HealthcareBrandsBaby & Child ToysBaby Toys, Clothing & LaundryCatsDogsBird FoodShop By BrandTreatsCook & DineBeddingBath & Bathroom AccessoriesGarden & OutdoorCandles & Home FragranceHome AccessoriesFresh Flowers & PlantsToysCards, Gifts & PartyReusable BagsElectricalsStationery, Home Office & ElectricalsSewing, Clothes Care & RepairUtilityNewsagent & TobacconistChristmas at HomeNewsagentsGiftsBuild a Food HamperCharcuterieAfternoon TeaEasy Cook DinnerLunchbox EssentialsWork from Home LunchBottomless BrunchBreakfast on the GoMovie NightFresh, Chilled & BakeryDrinksFood CupboardHousehold & FamilyToiletries, Health & BeautyFrozenDuchy OrganicFresh & ChilledBakeryFrozenFood CupboardTea, Coffee & Soft DrinksBeer, Wine & SpiritsFree FromPet FoodBabyBeautyHouseholdBetter Chicken CommitmentFree Range PorkBritish LambFree Range EggsBritish BeefContinental CharcuterieResponsibly Sourced Fish30 Plants a WeekVeganFree FromVegetarianHealthy OptionsAlcohol Free and Low Alcohol DrinksKosherB CorpFairtradeFunctional & Wellness DrinksPlant LivingMeat FreeHigh ProteinNo.1 Waitrose & PartnersAngela Hartnett with WaitroseEssential Waitrose & PartnersDuchy Organic Waitrose & PartnersCooks IngredientsThe Levantine TablePlantLivingWaitrose & Partners FoundationLeckford EstateOttolenghiWildfarmedGymkhana SaucesAll Dressed UpAll Things ButterBang! Curry KitsBaz & CoBella & DukeBlanco NinoChariTeaDr VeganFrejaGood PhatsHip PopLiving ThingsLuscombe DrinksOcean SaverOdyseaOle & SteenOmega PresseryPlanet FarmsPresto CoffeePunchyRhythm 108Spruce Modern SquashTap SocialThe Estate DairyThe Glorious MessThe Good Crisp CompanyTiba TempehTishooTonic HealthTorresWilderbeeReady Made Pancakes & CrepesPancake Mix & IngredientsToppings & SaucesVegan & Free From PancakesFruit, Veg & SaladChilled Meat & FishDairy & EggsFood CupboardBakery & DeliFrozenTea, Coffee & Soft DrinksHealth & BeautyPet & HouseholdBooksNewspapersTobacconistNursery & Pre-SchoolMenyuJapanese IngredientsSushi and BowlsJapanese Sake and BeerJapanese Desserts and DrinksParty FoodWine, Fizz & DrinksDine InDessertsPrepared Food To OrderValentine's Day Gifts, Cards & WrapBurns Supper InspirationDessertsWhiskyCooking IngredientsReady MealsAccessoriesVitamin DIronFemale HealthFruit and VegetablesMeat and FishDairy and Eggs
High protein recipes
Eating a high-protein diet doesn’t equal chicken breast and spinach every night of the week. Browse our high-protein recipes to discover the range of plant-based foods that pack a protein punch, as well as the breadth of delicious ways to cook meat, fish and eggs to hit your protein goals.
Filter
Black garlic lamb with bean crush & cherry tomatoes
Crab & rocket tagliatelle
Hake with cheat’s romesco sauce
Sweet & sticky pork patties with rice noodles
Greek-inspired chicken & olive traybake
Springtime beans, tuna & celery
Sweet soy & sesame pork stir fry
Turkish fish cakes with preserved lemon yogurt
Garlicky white beans, leeks & cod
Gochujang-glazed tofu
Sesame teri chicken with Japanese-style rice
Cucumber & seaweed salad with sesame mustard dressing
Chipotle black beans with hake
Seared tuna with braised tomatoes & chickpeas
Sweet & spicy fried rice
Chicken & leek piccata
Lamb & pepper stew
Chicken & spinach lasagne
Harissa halloumi & red pepper bagel
Chicken, prune & lentil traybake
Shichimi togarashi baked trout with tahini spinach
Chicken fried rice
Smoky fish tacos
Smoked haddock & leek jackets
Spiced cauliflower & freekeh bake with tahini dressing
Scallop & black pudding crostini
Tamagoyaki (Japanese rolled omelette)
Pan-fried cod with chorizo & butterbean stew
Chilli-miso beef rice bowl with a fried egg
Miso cod with soy-dressed veg
Pan-fried chicken with apples & rosemary
Prawn Singapore noodles
Spinach & herb dressed grilled chicken salad
Chipotle steak cobb with avocado dressing
Apricot harissa pulled chicken & chickpea pitta salad
Spicy soy-dressed sea bass with peppers & Greek basil
Lemon & caper turkey piccata with courgette and lentils
Teriyaki salmon noodles
Sticky pomegranate chicken
Meatball, pepper & orzo bake
Chicken escalopes with roasted tomato & cannellini bean salad
Courgette scarpaccia
Korean-style mushroom & tofu kebabs
Edamame & tofu noodle salad
Meatball & quinoa mezze
Traybaked sticky soy & chutney chicken
Chicken & butter bean stew
Butterbean casserole with griddled chicken
Grilled pork noodle bowl
Purple sprouting broccoli & goat’s cheese frittata
Miso tofu & aubergine
Baharat chicken & chickpea filo pie
Stir fried pork & peanut noodles
Sticky hoisin & plum chicken