- Serves4
- CourseMain meal
- Prepare15 mins
- Cook20 mins
- Total time35 mins
- Plusmarinating + cooling + resting
Ingredients
- 2 x 380g chicken breast fillets (about 4)
Marinade
- 1 unwaxed lemon, zest and 1½ tbsp juice
- ½ x 1 onion, coarsely grated
- ½ tsp paprika
- ½ tsp ground cumin
- 2 clove/s garlic, crushed
- 60ml olive oil
- ½ tsp fine salt
Pepper salad
- 2 x 180g packs Romano peppers
- 2 red chillies
- ½ x 25g pack flat leaf parsley, leaves roughly chopped
- ½ x 25g pack mint, leaves roughly chopped
- 2 clove/s garlic, crushed
- 2 salad onions, finely chopped
- 1½ tsp lemon juice
- 3 tbsp olive oil
- 30g black olives, torn in ½
- ½ tsp fine salt
Method
Put the chicken breasts between 2 sheets of baking parchment and use a rolling pin to gently bash the meat until about ½cm thick. Transfer the chicken to a wide, shallow dish. In a bowl, mix together all the ingredients for the marinade with a good grind of black pepper, then pour over the chicken, turning to coat. Cover and chill for about 30 minutes (up to 4 hours).
Put a griddle pan over a high heat and, once smoking hot, add the peppers and chillies. Grill the chillies for about 8 minutes and the peppers for about 15 minutes, turning every couple of minutes until all sides are blackened and soft (if you don’t have a griddle pan, cook under a hot grill). Transfer to a bowl, cover and set aside. Once cool enough to handle, peel away and discard the skin, cut the peppers and chillies in ½ and remove the seeds. Cut the flesh into long, thin strips. Put in a large bowl along with all the remaining salad ingredients and some black pepper; mix well to combine.
Return the griddle pan to a high heat and, once hot, add the chicken. Cook for about 2 minutes on each side, or until cooked through, the juices run clear and no pink meat remains (as above, alternatively cook under a hot grill). Set aside to rest for 5 minutes, then serve with the pepper salad spooned on top.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 2,159kJ/ 517kcals |
---|---|
Fat | 30g |
Saturated Fat | 5.2g |
Carbohydrates | 6.4g |
Sugars | 5.6g |
Fibre | 2.7g |
Protein | 53g |
Salt | 1.8g |