High protein recipes
Eating a high-protein diet doesn’t have to mean yet another date with a lonely chicken breast and a side of spinach. Far from it. Dive into our high protein recipes and you’ll uncover a world of flavour, from vibrant plant-based dishes bursting with protein power to brilliantly tasty ways to serve up meat, fish and eggs that make hitting your protein goals feel like a treat, not a chore.
Ready to stock up? Shop high protein foods for plenty of inspiration, perfect for building meals that are as satisfying as they are nourishing. Short on time? Waitrose has you covered with a tempting range of high protein ready meals that do all the hard work for you. And for those inevitable snack cravings, keep things on track with their delicious selection of high protein snacks.
Roasted salmon with bulgur & mint chimichurri
Eleanor Maidment gives chimichurri an English garden glow up with a handful of mint in this high-protein salmon recipe served atop nutty bulgur wheat.
Get the recipe for Roasted salmon with bulgur & mint chimichurri
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Lemon & turmeric chicken
Traybaked sticky soy & chutney chicken
Hake with cheat’s romesco sauce
Sweet & sticky pork patties with rice noodles
Bean, tuna & celery jackets
Sweet soy & sesame pork stir fry
Turkish fish cakes with preserved lemon yogurt
Garlicky white beans, leeks & cod
Gochujang-glazed tofu
Chicken & butter bean stew
Cucumber & seaweed salad with sesame mustard dressing
Chipotle black beans with hake
Greens, leeks & eggs
Sweet & spicy fried rice
Chicken & leek piccata
Grilled pork noodle bowl
Lamb & pepper stew
Chicken, prune & lentil traybake
Chicken fried rice
Smoky fish tacos
Smoked haddock & leek jackets
Scallop & black pudding crostini
Tamagoyaki (Japanese rolled omelette)
Chilli-miso beef rice bowl with a fried egg
Miso tofu & aubergine
Miso cod with soy-dressed veg
Pan-fried chicken with apples & rosemary
Baharat chicken & chickpea filo pie
Spinach & herb dressed grilled chicken salad
Sticky hoisin & plum chicken
Chipotle steak cobb with avocado dressing
Apricot harissa pulled chicken & chickpea pitta salad
Spicy soy-dressed sea bass with peppers & Greek basil
Lemon & caper turkey piccata with courgette and lentils
Teriyaki salmon noodles
Sticky pomegranate chicken
Meatball, pepper & orzo bake
Chicken & quinoa burgers
Chicken Caesar toast
Blackened salmon with sugar-snap quinoa
Prawn spaghetti with courgettes, lime & chilli
Black garlic lamb with bean crush & cherry tomatoes
Greek-inspired chicken & olive traybake
Butterbean casserole with griddled chicken
Sesame teri chicken with Japanese-style rice
Seared tuna with braised tomatoes & chickpeas
Chicken & spinach lasagne
Harissa halloumi & red pepper bagel
Purple sprouting broccoli & goat’s cheese frittata
Shichimi togarashi baked trout with tahini spinach
Spiced cauliflower & freekeh bake with tahini dressing
Pan-fried cod with chorizo & butterbean stew
Prawn Singapore noodles
Stir fried pork & peanut noodles