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High protein recipes
Eating a high-protein diet doesn’t equal chicken breast and spinach every night of the week. Browse our high-protein recipes to discover the range of plant-based foods that pack a protein punch, as well as the breadth of delicious ways to cook meat, fish and eggs to hit your protein goals.
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Sweet & sour freekeh with chicken skewers
Spicy steak & avocado tacos
Chicken shawarma with easy flatbread
Tuna, tomato & caper salad
Sticky hoisin duck with mango
Chilli chicken & mushroom stir fry with noodles
Tofu with ginger & soy tomato sauce
Chicken & orzo with pesto crumb
Sticky chicken with colcannon
Sri Lankan style veg hash
Smoky chilli rice & meatballs
Chilli-spiced pork & noodles
Zingy chicken & bean stew
Air fryer twice-baked potatoes with kale, ham & goat’s cheese
Sausage, beer & black bean chilli
Kidney bean, red cabbage & chicken stew
Satay chicken legs with coconut rice
Chicken & spinach curry with fast flatbread
Roast chicken with celery & beans
Pea & celeriac crusted fish pie
Poule au pot (Pot-roast chicken)
Baharat chicken with lentils & onions
Crispy air fryer tofu with coconut grains
Pork, lemon & rosemary meatball wraps with walnut yogurt dressing
Chicken & cider casserole
Sage & lemon braised turkey
Lemon chicken & winter slaw
Roast turkey with thyme & lemon
Spicy pork with vermicelli noodles
Crispy tofu noodles with miso & lime
Chicken agrodolce salad
Meatballs with cheese, tomatoes & beans
Seafood grazing platter
Proscuitto crudo, roasted tomato & bean salad
Crispy pork & grapefruit salad
Flaked kipper, poached leek & kale salad
Tuna & tomato fattoush
Poached chicken & chickpea salad with radish tzatziki
Roasted squash, tomato & goat’s cheese omelette
Chicken & courgette traybake with pesto & sweet potato mash
Chicken with thyme & flageolet beans
Tuna & olive polpette with courgettes
Chermoula meatballs
Green chicken pilaf
Easy prawn curry
Roasted hake & cauliflower with parsley salsa
Scallops with lentils & fennel cream
Air fryer frittata with Parma ham crisps
Seafood, tomato & chickpea curry
Spiced turkey soup
Roast hake with rice, greens & peanuts
Steak with chimichurri sauce, sweetcorn salsa & crispy potatoes
Jerk chicken, couscous & grapefruit salad
Ginger chicken, sweet potato & pak choi traybake