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Waitrose Frozen Scallops200g
200gItem price
£7.50Price per unit
£37.50/kgTo save yourself last-minute prep, toast the bread and cook and spread the black pudding before things get busy. Have the scallops ready, so you simply need to sear, slice and arrange them over the crostini to serve.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Pat the scallops dry on kitchen paper, cut away any black threads and detach the roes, if applicable. Cover and keep chilled until needed.
Heat 1 tbsp oil in a frying pan and fry the shallots for 2-3 minutes to soften. Stir in the garlic, then the black pudding and cook, stirring continuously, for 2-3 minutes until the pudding darkens in colour. Add the sherry and chopped thyme, then stir briefly until the alcohol has evaporated. Leave to cool.
Cut 24 thin diagonal slices from the baguette and toast on both sides. Spread with the black pudding, arrange on a serving plate and set aside, covered. Chill if making more than 30 minutes ahead.
Season the scallops. Heat the remaining oil in a large nonstick frying pan and fry the scallop roes for 30 seconds, if using. Lift out onto a board. Fry the scallops for 2 minutes until caramelised (space them well apart, and cook in 2 batches if needed), then turn and cook for 1 minute more, or until just opaque in the middle. Move to the board, then horizontally halve the scallops and roes (if using), and arrange on the crostini. Finish with more thyme and serve immediately.
Typical values per item when made using specific products in recipe
Energy | 210kJ/ 50kcals |
---|---|
Fat | 1.7g |
Saturated Fat | 0.4g |
Carbohydrates | 4.3g |
Sugars | 0.5g |
Fibre | 0.5g |
Protein | 3.9g |
Salt | 0.3g |
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