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23p/100mlPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Heat 1½ tbsp oil in a large frying pan that has a lid over a medium-high heat. Add the aubergines and fry, stirring occasionally, for 5 minutes. Add 2 tbsp water to the pan, cover with the lid and steam for 5 minutes, stirring halfway. Tip onto a plate and set aside.
Pat the tofu dry with kitchen paper. In a small bowl, mix the miso sauce ingredients with 2 tbsp water. Add the remaining 1½ tbsp oil to the pan and fry the garlic, ginger and salad onion whites for 3-4 minutes until fragrant. Return the aubergines to the pan and fry for 2 minutes. Stir in the miso sauce and simmer for 2-3 minutes.
Cut the tofu into 2cm cubes and stir gently into the pan, coating in the sauce and heating until piping hot throughout. Scatter with the salad onion greens and serve with steamed rice and sliced red chilli, if liked.
Typical values per not including optional ingredients when made using specific products in recipe
Energy | 1,461kJ/ 352kcals |
---|---|
Fat | 23g |
Saturated Fat | 2.9g |
Carbohydrates | 12g |
Sugars | 8.2g |
Fibre | 8.3g |
Protein | 19g |
Salt | 1.7g |
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